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Beaverton
* *NOTE THE FASTEST WAY TO REACH US** You can copy and paste the link below to get more details; apply to directly work with us https://link.apisystem.tech/widget/survey/4PS1JBg2XX9r2HMzEaq6 You know how difficult it can feel between work, family, social life, errands, chores and everything in between to juggle it all as a busy professional. If being a successful, in shape,busy professional was easy, everybody would do it
Lexi
John has been an amazing coach. Super responsive and adaptive to my real life. I started my cut at the beginning of the year and was in it for about 2 months. I lost roughly 8lbs. It was actually a lot easier than I thought thank goodness. The toughest part was towards the end when I hit my lowest calorie intake but overall it went well and I was able to stay on track. For a few weeks after I ended my cut and started increasing calories I was still losing weight which was super nice to see. Now I’m currently in my maintenance period and just roughly tracking and working out 3 times a week. I will be starting another cut soon in a couple of weeks. Overall johns program has helped me lose weight in an attainable way. The biggest change I’ve had with this program is mentally. I’m not trying to lose weight with any shortcuts and turns out you really don’t need any. Slow and stead wins the race and that’s very true with fat loss. I haven’t felt burnt out or like things were impossible. I’m excited to continue on this path and reach my goals. The hardest part was trusting the process especially when John decided to raise my calories again. I was scared to see the weight come back on, BUT IT HASNT woohoo. And ya girl is still eating her fav snacks. Just in moderation!
Beaverton
Our approach to fitness and nutrition is individualized to each person's goal. We also put emphasis on teaching clients the HOW and WHY! We specialize in online training, in person training, and nutrition coaching.
