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Woodside
Hello! I am Kasey Ryan, founder of Soul force fit, a multi modality fitness Company. I provide IN HOME and VIRTUAL personal training, pilates, yoga, nutrition coaching and assisted stretching. I am great at training people with injuries particularly to the knee, lower back and wrists. I can however provide a session to satisfy a world class athlete, and have, many times. I prefer doing a mixed modality session where my clients are challenged with strength endurance exercises as well as calisthenics and core isometric training.
Woodside
DougFit is a high level personal trainer and nutritionist with an M.S. in Exercise Science and Nutrition. Doug has helped clients lose weight, gain and tone muscle while providing a fun and attentive workout to meet the clients goals. Doug takes a personalized and holistic approach to creating workouts for each individual and caters to all diet needs. After working with many clients at the best gyms in New York City, Dougfit has recently expanded to service Miami Beach.
Woodside
Lizzie C.
Megan is wonderful to work with! She was accommodating to my difficult schedule, including answering questions and offering tips by email. She took the time to explain good habits and was great taking into account my dietary restrictions. She had been helpful in helping me reach my weight loss goals and I could not recommend her more!
Woodside
Helping you acheieve your every health goal without feeling hangry! Feel your best with proper meal planning, personalized grocery list, weekly foods and fitness routines.
Woodside
Mel Carter
Steven has helped me tremendously! He has been available 24/7 to assist me in my transition to a full keto diet. He went above and beyond to do the diet and transition weeks with me and was available for any questions I had. He constantly reassures me and guides me in the right direction on my diet. With his help I have lost 26 pounds! I also sleep better, have had a huge decrease in stress and anxiety and an increase in overall energy and happiness! I would highly recommend seeking the assistance of Steven for overall health and wellness as well as keto help!
Woodside
Bonnie Rosen
I had a one-on-one private cooking lesson with Jennifer in my apartment, and I learned SO MUCH! She was super patient, tailored the menu to my requests and made it so easy to just enjoy it. We had a blast and I've been recommending her to my friends! I'll probably be signing up for some follow-up classes.
