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Maspeth
Hello! I am Kasey Ryan, founder of Soul force fit, a multi modality fitness Company. I provide IN HOME and VIRTUAL personal training, pilates, yoga, nutrition coaching and assisted stretching. I am great at training people with injuries particularly to the knee, lower back and wrists. I can however provide a session to satisfy a world class athlete, and have, many times. I prefer doing a mixed modality session where my clients are challenged with strength endurance exercises as well as calisthenics and core isometric training.
Maspeth
PLEASE contact me directly on my cell at: 917 eight 0 9 - 1670 WILL NOT BE ABLE TO CONTACT YOU: due to bark charges fee to get your contact info. In person: One session a week $100.00 per seasion Two sessions a week $80.00per session Three or more a week $70.00 per session Virtual: 1hr $50.00 per session 1/2hr $30.00 per session We believe an excellent coach teaches proper nutrition, proper technique, and keeps contact (virtual, text, call) when clients are not training, which is included in all her personal training package.
Maspeth
Hi there! My name is shani. I provide diet and nutrition counseling, specializing chronic disease management. Working together, we'll make sure you know exactly what kind of personalized diet you should be following, and I'll get you set up with a real-life way to make that happen. Please feel free to reach out with any questions. I'm looking forward to speaking with you!
