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Freeport
"Transforming Bodies To Feel Better Naked" Please Call Or Text Me! 1-646-652-1707Specializing in Weight-Loss, Bodybuilding, Nutrition & Exercise Therapy. Constructing Training and Nutrition Programs for both Local, In-Person Clients along With Remote, Online Clients. **Programs are all "Unique & Customized"** In-Person training sessions are held at my private fitness studio just by JFK airport.
Freeport
80% of losing weight is done in the kitchen and not the gym. At Core Nutrition 101 it is our job to make that task of eating healthy and balanced meals a breeze. We take all the time and effort out of your kitchen and in to ours! All our meal plans are customizable to specifically fit any of your dietary needs. We can add high energy workouts with your healthy balanced meals to maximize your fat loss.
Freeport
Karen Cosme
I went to see Dr.Debe after years of not feeling well. He spent a good deal of time asking questions about my diet and lifestyle. He ordered specific blood tests which showed that I had a leaky gut and gluten intolerance. After a change in diet and some nutrional supplement s I am feeling much better. I would recommend Dr.Debe as an experienced caring physician.
Freeport
Lauren Guzzardi
I came across Jeanette's page as I was researching different approaches to help me with some of my health issues. Under-active thyroid, pituitary tumor, possible PCOS, uncontrollable weight gain, insomnia and fatigue were just a few of the symptoms I was dealing with. Every day I was crashing at about 1-2pm no matter how much sleep I got the prior night. I tried every program in the book. I did some of my own trial and error and eliminations with different foods. At one point I was weighing and measuring everything single food item I was putting in my body with the hopes that watching everything I ate down to the measurement could help me control what was going on. I was at a loss. I was prescribed two different medications and my doctors literally told me this must be where my body felt comfortable. But it wasn't where I felt comfortable. When I found Jeanette she spoke to me for the first time on the phone for about 45 minutes and at that time I knew this was something I had to do and I trusted she would help and assist me. We decided to start with a 4 week guided cleanse. For the first time in two years my weight finally started to shift. I started to sleep better, my skin looked healthier and I had more energy. I was not only provided with the tools to help me over the course of my 4 week cleanse but to continue utilizing in my every day life going forward. Jeanette is beyond knowledgeable and informative and compassionate with everything she teaches you and I am so thankful I found her. She was beyond helpful as far as being there for me the entire 4 weeks, answering any email or text with questions I had. I was also introduced to so many foods I never tried before and provided so many different options as far as what to eat and not eat, I was never deprived and not once did I feel like I couldn't get through it. Jeanette also provided a ton of recipes for me to try! This was my first time with a holistic coach and approach towards my lifestyle and I couldn't recommend Jeanette more!
