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Fort Hamilton
My nutrition philosophy in 5 words: Always choose moderation over restriction. I am a Registered Dietitian who uses a mindful versus a restrictive/fad dieting approach towards nutrition. I teach clients how to step away from the good food/bad food mentality, and adopt a balanced diet. I believe that life is way less stressful when we learn how to eat all foods *in moderation* instead of restricting foods.
Fort Hamilton
Juliet Wellness offers personalized Fitness and Habit Base Nutrition Coaching. My Goal is to create a positive impact on my clients' lives, while keeping them inspired, motivated, and engaged throughout their health and fitness journey. The experience of training and running NYC marathons kickstarted my habit - which have now developed into my profession - of living a healthier and happier life.
