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East Elmhurst
Hello! I am Kasey Ryan, founder of Soul force fit, a multi modality fitness Company. I provide IN HOME and VIRTUAL personal training, pilates, yoga, nutrition coaching and assisted stretching. I am great at training people with injuries particularly to the knee, lower back and wrists. I can however provide a session to satisfy a world class athlete, and have, many times. I prefer doing a mixed modality session where my clients are challenged with strength endurance exercises as well as calisthenics and core isometric training.
East Elmhurst
Hi Everyone, my name is Liana. I'm a whole-food, plant-based health coach. I teach women my strategies to achieve mind/body wellness by transitioning to a healthy plant-based lifestyle. I will guide you on how to lose weight, boost energy & gain confidence with long term results. If anyone is interested in learning more about going plant-based. Here is a free resource I created sharing my top tips.
East Elmhurst
Mel Carter
Steven has helped me tremendously! He has been available 24/7 to assist me in my transition to a full keto diet. He went above and beyond to do the diet and transition weeks with me and was available for any questions I had. He constantly reassures me and guides me in the right direction on my diet. With his help I have lost 26 pounds! I also sleep better, have had a huge decrease in stress and anxiety and an increase in overall energy and happiness! I would highly recommend seeking the assistance of Steven for overall health and wellness as well as keto help!
