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College Point
Hello! I am Kasey Ryan, founder of Soul force fit, a multi modality fitness Company. I provide IN HOME and VIRTUAL personal training, pilates, yoga, nutrition coaching and assisted stretching. I am great at training people with injuries particularly to the knee, lower back and wrists. I can however provide a session to satisfy a world class athlete, and have, many times. I prefer doing a mixed modality session where my clients are challenged with strength endurance exercises as well as calisthenics and core isometric training.
College Point
Hi Everyone, my name is Liana. I'm a whole-food, plant-based health coach. I teach women my strategies to achieve mind/body wellness by transitioning to a healthy plant-based lifestyle. I will guide you on how to lose weight, boost energy & gain confidence with long term results. If anyone is interested in learning more about going plant-based. Here is a free resource I created sharing my top tips.
