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I am the owner of Smart Bodies Personal Fitness Center that was established in South Jersey in 1996. I took over as the owner/operator in 2000 and we have established ourselves as the best place for personal training with no contracts and no memberships. We are a fully equipped gym that only offers personal training sessions at prices that are the most affordable. In addition to safe and effective personalized training sessions we also offer one-on-one boxing sessions, and nutritional counseling.
Allie H.
After bad experiences at my previous gym, it's refreshing to finally be at a place where I'm exercising productively and efficiently. Before starting your training, Anthony (the owner) gives a full body assessment and takes info about your lifestyle, nutrition and medical history. He does the dreaded caliper body fast assessment too (those are the worst!), and you get a printed report of your total body fat vs. lean body mass, your basal metabolic rate and where you fall in body fat range. I was disappointed to see I'm above the range where I should be for body fat but it was good to know that for two reasons: 1. I'll be able to track how much body fat I actually lose and 2. my old gym did NONE of this and just used their "personal training sessions" as a way to sell you additional services. I never felt like I was actually getting a good workout there. But at Smart Bodies, I feel like I'm never just going through the motions. Every single workout is a challenge and I'm sweating like a pig by a few minutes in. Depending on the day or time, I go to two different trainers, either Anthony or Jeff. For 30 minutes they lead me through a full-body cardio and strength training workout. If you go around 6 or 6:30 p.m. the gym will be packed though, so be sure to ask what times have one-on-one sessions rather than partner sessions if you want more individual attention. Workouts are personalized to my level and always different, but never easy. The exercises aren't something I'm used to either; they're always targeting muscles in ways that I don't normally do on my own and tweaked to work more muscle groups than just one -- like doing a Warrior 3 type yoga pose while also doing tricep kickbacks with one arm, or standing on a BOSU while squatting and doing arm exercises. The TRX suspension system is also used a lot.If you're on a budget, the session packages can get a bit pricey, but it's a way more efficient workout than just going to a gym, in my opinion. Pairing two days a week here with my normal running and yoga has made a huge difference as I train for the Broad Street Run.I'm just happy to have found a gym that isn't trying to rip me off and isn't staffed by bored exercise science majors -- what a concept!
At Bodyachievements, we provide one on one customized fitness training , as well as small and larger group training in many different settings of your choice. We could come to your home, office, or my location in Florham Park location. We provide many aspects of fitness and nutrition , something for everyone's needs. Please visit our website for further information and make sure to contact us at 973 220- 3606 , through our Body Achievements website , or through the Bark website.
Talia Gross
Working with Kenny Smith has been an extremely rewarding experience. Our training sessions have been always varied, always optimally productive and always carefully thought out. Kenny Smith is a true professional, he understands the necessary steps needed to customise each session. The hours spent with him are tough, fun and absolutely devised for my own needs. Kenny is well educated, knows and understands the limitations of each client and is most encouraging in striving to reach our potential. He is thoughtful, careful and steadfast.
I would recommend him to anyone who needs to find the right man to supervise and encourage and eventually reach each customer potential.
Nj
I am a Health and Optimal Performance Coach. I help my clients to lose weight naturally by changing their habits gradually, one at a time, consistently and pleasurable without restricted diets, deprivation, strenuous exercise or weight loss supplements. Why? Because restricted or deprivation diets as well as strenuous exercise do not work in the long run! You will gain all that weight back again!
Donna Daigneault
A friend of mine was a client of Marina’s and as I watched her transformation and heard of all of the many things that were changing in her life; it sparked my curiosity. I knew there were things in my own life that could be going better. I wanted a change and I wanted to be living a better life. When I was diagnosed with hypertension my body was telling me that I needed to change, but I was lacking a sustainable structure and toolset to make the changes that were needed. I knew the key was diet, exercise, and a mental awareness. I had tried to incorporate diet and exercise before, but I wasn’t able to make it a lifestyle change. When I started to work with Marina I knew that I was on the right road. Her program was geared toward ME! How I could make small stepwise changes to the lifelong habits I needed to develop. I needed to become the best version of myself. She has a coaching style that is very direct and extremely thought provoking. When you work with Marina, it’s clear that she truly cares about you reaching your goals. After a session with her, I would leave with a strengthened perspective of what is important to me and what small sustainable steps will help me get there. I would recommend anyone serious about taking a look at yourself, both inside and outside, to seek out Marina to help. I don’t believe that you can put a value on what she has to offer. It’s a life changing experience and I am forever grateful.
VISIT balancedwellnesstraining.com Offering various options: 1.) JERSEY CITY, NJ: In residence personal training. I will come to your apartment building's gym that is located in Jersey City. Mornings and evenings available. 2.) EAST RUTHERFORD, NJ: In-person training at Strong and Shapely gym. 150 E Union Ave, East Rutherford, NJ. 3.) REMOTE/ONLINE: -*LIVE* virtual training sessions via zoom/facetime.
Heather
Amanda is THE REAL DEAL!! I was absolutely blown away by her knowledge of the body and her ability to assess mine and to know what areas to best work to improve my balance and lessen any pain and issues I was having. I've been working out much of my life and after a long break Amanda was exactly what I needed. She helped me to feel confident and get stronger. She knows how to push just the right amount and guides from a place of knowledge and expertise. Highly recommend working with her!!
Kings
I provide mainly personal fitness training services on demand delivered to your Gym Apartment; nutrition and Lifestyle guidance in person or online. You will receive a segmental body composition analysis to find out detailed informations about your metabolism, biologic age , hidratation, body fat percentage and free fat mass weight. to have a better idea please copy and paste the following link in your browser:
Ever feel like “Starting Back Up” is HARDER than it’s ever been? Have you caught yourself looking in the mirror ... staring … wondering what happened to the Strength, the Confidence, and the Passion that used to define you? Do you find yourself making promise after promise to FINALLY put yourself first for once, and take back control … only to get caught up in the craziness of day-2-day life … AGAIN?
Monica M
I have been going to Jay’s group fitness classes since 2017. During this time, I have benefitted from Jay’s continual journey towards excellence in providing the best group classes out there. One of Jay’s strengths is his ability to tailor the workout to each members specific needs. Whether you’re a beginner, advanced or working through an injury, Jay will be there to support you. I highly recommend giving Jay and his team a try.
Monmouth
Kur Wellness Studios is a full-spa (massage, facials, waxing, body treatments, etc) that also provides private personal training and private yoga. This provides 100% one-on-one personal attention in a closed-door environment that is just for you and your trainer. Focusing on long-lasting strength and healthy functional movement, personal training gives you the customized programming you need to improve your strength, balance, endurance and flexibility.
We help busy men and women over 40 who want to lose weight, get stronger, have more energy in a clean and safe environment without sacrificing their time or risking injury. Personal Trainer and Nutritionist in Westfield, NJ both in-person and virtual personal trainers.
Monmouth
Champion Athletes Sports Nutrition programs are some of the most successful programs in the country. Clients from all over the country have been coming to our offices or using our online program to help them achieve their goals. We offer a holistic and fully customized approach taking into consideration our clients food preferences, training habits, sport, position, body composition and level of physical and mental development.
United states
One on One Programs You will learn how to eat a plant based nutrition ( without any animal products) • 2 Appointments a month of 1 hours At my office or by video chat (30 minutes consultations/ 30 cooking class) • Access to unlimited recipes on my website • Personalized Workout program • Nudge Coach app ( step counter and fitness app) • Unlimited access to me ( Email or Phone)
A A.
Wealth is measured in human terms and it is not easy to find plant based practitioners who fully understand how medications treat symptoms while they do not promote comprehensive healing.It is exciting to witness individuals who are trailblazers in that they move and make history while others choose to be on the sidelines as they are part of history. Plant based initiatives are in a nascent stage but that is changing soon. Compassionate and knowledgeable health coaches such as Cecilia Basbus afford us the opportunity to take control of our medical profiles as we maintain wellness in its most emblematic manifestation.
Usa
I am a Holistic Practitioner offering services that meet you where you are while supporting you in where you want to go... your goals are my priority. Specialties & Certifications include: * Personal Fitness Training * Yoga (CYT) * Health/Nutrition Coaching * Mental Health Counseling * Thai Yoga Bodywork * Doula You could say I’m a Jackie of all trades.
Omena El
Xandrea is truly a divinely gifted Therapist and Holistic Practitioner . I have received a few Thai Massage sessions, as well as taken her yoga class. I've also assisted her as a Doula where I focused on Nutrition Wellness for her clients. Xandrea has a keen sense of what her patient needs are and developing plans, or exercising the proper touch and guidance. She has a gentle, intuitive Spirit, and a professional at ALL she does. I will continue to support her and encourage others to sign up for one or more of her healing sessions.
bergen
Personal Best Life and Health brings customized one-on-one fitness training to your home, apartment gym, outdoors or workplace. Work out at your convenience at affordable prices. Receive personalized attention, guidance and motivation throughout your journey to reach your desired goals. Improve your overall health and wellness with customized nutrition and lifestyle coaching programs.
We come to you! Download our app and browse our team of elite trainer, verified with an extensive background check. You can rotate trainers at any time, and we have the best standard prices around!
New york
Why choose Compleat Nutrition? Whether you strive to look your best, live a healthier lifestyle, manage a specific health challenge, or energize your work force, Compleat Nutrition counseling will create a customized strategy to set your goals and provide insight and support to achieve them. What Health Concerns Can Nutrition Counseling Address? Weight loss/gain Anti-aging
Shaleen Dastur
Compleat Nutrition is my go to place for amazing clean recipe ideas and working towards a balanced lifestyle. Katie is so thoughtful about keeping food creative, satisfying and delicious but she also keeps the indivials health concerns whether is is allergies, immune or just trying to work to you ideal bidy weight. The plan is so easy to follow and fun! Thank you Katie and Compleat Nutriton.
PLEASE contact me directly on my cell at: 917 eight 0 9 - 1670 WILL NOT BE ABLE TO CONTACT YOU: due to bark charges fee to get your contact info. In person: One session a week $100.00 per seasion Two sessions a week $80.00per session Three or more a week $70.00 per session Virtual: 1hr $50.00 per session 1/2hr $30.00 per session We believe an excellent coach teaches proper nutrition, proper technique, and keeps contact (virtual, text, call) when clients are not training, which is included in all her personal training package.
Hi, I’m Jon, owner of Performing Nutrition And I struggled for most of my life with my weight - I even hit 400 lbs while in college I was in the consulting industry for 10 years, but decided that I needed to re-prioritize my health It took me 3 years to get to where I am today, a M.S. Clinical Nutritionist And I was able to lose over 180 lbs and reclaim my life in the process
Beth Ann Grass
Jon cares about his clients. He has a positive approach to health and mental outlooks in helping clients be successful. I could not speak more highly of his professionalism and the fact that he is real with his approach and truly understands how hard it can be to stay focused on health with nutrition.
We help women make their health non-negotiable after they have neglected their health, mind and body when caring for the people they love. We use fitness, nutrition and functional medicine strategies as tools to conquer the root cause to their addictions, relationships and triggers with food.
DougFit is a high level personal trainer and nutritionist with an M.S. in Exercise Science and Nutrition. Doug has helped clients lose weight, gain and tone muscle while providing a fun and attentive workout to meet the clients goals. Doug takes a personalized and holistic approach to creating workouts for each individual and caters to all diet needs. After working with many clients at the best gyms in New York City, Dougfit has recently expanded to service Miami Beach.
