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Sunrise Manor
Do you struggle with stubborn weight that you can't seem to lose, extreme fatigue, low energy, hormonal imbalances? As women, we often feel frustrated by diets and workouts that don’t address the root causes of our health and weight loss struggles. The truth is, every body is different, and a one-size-fits-all approach simply doesn’t work when it comes to optimizing your metabolism, balancing hormones, and restoring energy levels.
Sunrise Manor
We believe that everyone is meant to live free from struggle We believe that in order to live authentically, we embrace the light and the dark We believe that in order to celebrate fully we need to feel the depths of the darkness We believe if you numb the pain you numb the intensity of joy equally We believe in empowering others to heal themselves We believe all people - regardless of race, creed, gender, physical ability, or socio-economic status - deserve access to this healing.
Betty Diaz
The women @Solstice Yoga are magical. They are so knowledgeable, down-to-earth, authentic and full of love and compassion. They are more than just yoga instructors. They genuinely care and want to help you dive deep within yourself so that you can heal and nourish yourself into becoming the best version of you that you can be. I found my true home here.
Sunrise Manor
Hi! I’m Tami, @redjasper_wellness on IG if that’s your thing. I’ve always been fully delighted by food. Planning, preparing, cooking, and the best part: eating! (obviously) After 31 years of being in the nutrition field and struggling with chronic health conditions, I got sick and tired of the quick-fix yo-yo diet culture that left people (and myself) more confused and frustrated.