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Saint Paul
⚠️ ATTENTION: ⚠️ If you're reading this and are ready to finally reach your goals just like the 120+ current clients on our team, please ask for a FREE no-commitment goal setting call to see if we can help YOU create your transformation. Click the link in our bio, then click, Get In Touch, fill out the basic contact form, and I'll connect with you the same day! About Us:
Saint Paul
At Ripple Effect, we are committed to improving your total health. We'll do more than just get you fit. You'll be more confident, more energetic, and ready to tackle everything that life throws at you. We also strive be the least judgemental, most supportive gym in Minnesota. We don't care where you're starting from. We don't care if you've never touched a dumbbell, or if you can barely walk around the block, or if you've never eaten a vegetable.
Lauren Wheeler
I joined Ripple Effect Community Fitness after my partner started there and would not stop raving about the gym, the coaches, and the community. We were members of the YMCA for a few years, but it just wasn't cutting it for us - we need more structure in our workouts and more accountability from the gym. We definitely have found what we need at RECF, though! Coach Chris and Coach Bryan, along with our fellow members, are incredibly body-positive and supportive. The on-boarding classes were a great way to start at the gym and get education/personalized training on body movements for future gym success. Over the past few months, I've slowly seen improvements in my form for things like squats and push-ups, and learned that there is so much more to being fit than the number on the scale. I'm really glad we have this community and this gym during the Covid-19 pandemic - it's what's kept me and my partner healthy and happy!
Saint Paul
⭐️I OFFER FEMALE TRAINER OPT⭐️ My name is Makal Riley, but I go by Mac, and I’m the proud owner of Dream Believe Achieve Fitness LLC. We offer personal trainers, yoga instructors, and nutrition counseling from licensed dietitians. All options are available in-home or in a gym near you and come with a nutrition consultation & a 4 week meal prep guide. DBA Fitness is committed to enhancing your physical health, educating you on balanced nutrition, and keeping you motivated.
Matt Nelson
Time. Effort. And Energy. One of Mac's many mantra's! And as your trainer Mac will bring these things along with his expertise and positive energy each and every time. No matter your fitness level Mac will motivate and design a plan to maximize your results and focus your technique. Mac will also coach you so that when you train on your own you can do it with a deeper understanding and knowledge of how your body and muscles work. Where so many trainers attention sprays to their phones or idle chat amongst co workers and members Mac can typically be found buried in a text book studying and working hard for his clients. If you are a weekend warrior like me or a gym rat or have physical limitations Mac is your trainer. I have seen him working with the same energy with clients of all shapes and sizes. Since working with Mac I have seen amazing results and muscles in places ive never had in 30 years LOL. I cant give anyone a stronger recommendation than i would Mac. I have no doubt he would be successful in any field he pursued. Get on his schedule. Take a chance. Bring your time. Energy and effort.
Saint Paul
BMFitness avoids sticking to a normal routine in order to keep workouts and programs exciting, fun and fresh. Thrives to introduce and educate clients to the idea that health and fitness can improve physical limitations, transform lives through every aspect, and overall create positive longevity. An active lifestyle can lead to an individual feeling mentally, emotionally, and physically uplifted.
Saint Paul
At Be Well Nutrition and Counseling, we endorse a non-diet approach, believing that with mindful eating all foods can be allowed and enjoyed. It is our mission to support a peaceful relationship with food for each individual, while acknowledging that what works for one person might look different from what works for another. We work towards helping our clients meet their nutritional needs, while also enjoying and participating in the social and cultural roles that foods play in our society.
Saint Paul
Hello! My name is Megan. I am a Registered Dietitian and Nutritionist here to advise and support you in the way that suits you best. I support individuals with one-to-one\virtual personalized dietetic consultations and empower individuals to make dietary and lifestyle changes to optimise their health. I recognize that the world of wellness is full of confusing, contradictory and often inaccurate nutrition advice.
Saint Paul
My partner and I are both Certified Personal Trainers as well as Registered Dietitians. We are able to use medical nutrition therapy for a wide variety of health issues including diabetes, heart disease, cancer, kidney disease and practice functional nutrition therapy.
