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Somerville
Healing through nutrition by connecting your Mind, Body, and Food! What if we told you that you have the ability to fully recover from all of your wounds when it comes to nutrition? No matter how long you have battled, it is important to understand that many of us have just never been given the right tools we need to repair ourselves! Here at Inc Nutrition, we help you to personalize the solutions in your life by helping you to understand food and by bringing awareness to your mind and body so that you can finally THRIVE with food!
Isabella
I was heavily struggling with staying healthy and feeling confident in my own skin before I met with Emily. Since meeting with her, I’ve been given invaluable tips on practicing good health. Emily will coach you on how to set attainable goals that will propel you on your self-love journey. She’s a true advocate for women and women’s health, and I couldn’t be more thankful for Emily’s guidance! Highly, highly recommend!
Somerville
Josh Morin Personal Training is all about providing a service to better improve the overall health and fitness levels of our clients! ​ Whether you're new to fitness or looking to take it to the next level we can help design a safe and effective program through either our on-site, studio, or online services! Book your free consultation today NOTE: If you want me to respond to you, send me a message on here and not just request a quote or contact me.
Somerville
Shannon Martin
I highly recommend Jill Greaves and Prevention Pantry for all nutritional needs! I learned of her expertise through family, friends, and social media. I eagerly reached out hoping she would take me on as a client. I was hoping to learn about nutrition and weight loss, and the experience has been so much more beneficial than I ever could have imagined! It has unexpectedly been such a freeing experience in our diet-obsessed society. Jill has taught me the importance of strengthening my relationship with food, and instilling a balanced, restriction-free diet in my everyday life. Learning how my body responds to food choices has greatly impacted my daily decisions for myself and my family. Our sessions always include a time to meal plan along with grocery shopping guidance and tips from Jill. The topic of meal planning was always centered around what food sounds good, followed by how to improve it nutritionally. My undying love for pizza was welcome in her office! I often share my ever-growing knowledge from my sessions with family and friends who enthusiastically listen and learn. I have had such a positive experience working with Jill, and I highly recommend her as a dietician!
Middlesex
I specialize in nutrition counseling for those with weight and eating concerns. Using evidence-based research, I assess your unique circumstances and provide you with nutrition therapy that is customized to your needs. I work with each client to create realistic goals, making incremental changes that allow for the most sustainable change. My approach helps clients develop mindful eating skills, as well as cultivate self-compassion.
A healthy diet is incredibly important to overall health. The foods that we eat can have an impact on how we feel throughout the day. Some foods provide lasting energy, while others are more short-term and cause us to crash. A healthy diet is all about finding balance. Our body needs a variety of nutrients that can come from whole foods, and we can get those through many forms while still enjoying treats.
I love seeing my clients learn and grow. When they make shifts in their perspective, they recognize the value they have as individuals and the power they have to make informed decisions about food. It is amazing to see the difference it makes in many areas of their life.
It started when I had the dream of building a practice where people can integrate physical and mental well-being and learn to use food as medicine to enhance their lives. I recognized the impact prioritizing nutrition had in my own life, and hoped to engage with individuals to help them understand how nutrition can improve focus, alleviate symptoms of mental illness, and energize us throughout all of our activities.
I received clinical training at Mass General Hospital, where I developed a combination of nutrition therapy and counseling skills to best facilitate behavior change. I specialize in helping adolescents and young adults, and using my attuned knowledge I help clients navigate nutrition and use it to their advantage amidst their busy schedules.
