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We make fitness and nutrition simple and accessible. Our goal is to teach individuals how to become healthy and fit without all the crazy practices you see on social media. We don't follow fad diets or cookie cutter programs, instead we get to know our clients and gain an understanding from them that allows us to deliver optimal nutrition and fitness coaching that guarantee their success.
Michele McCarty Woods
Josh is remarkable! Truly amazed at the difference he has made in my life. 4 years ago I had to learn to walk again from a bad horse riding accident. I am back riding and jumping but my core was nonexistent and stamina weak . His guidance and attention to my needs has given me the tools to be the best rider I have ever been!! He pushes me to excel ! He encourages me when I think I have no more . I told Josh what I hoped for and he has given me that and more !!!! What a gift he is , thank you Josh !!!!
We offer integrative healing services including Nutrition Response Testing, Integrative Nutrition Health Coaching, Reiki, and ThetaHealing
