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Evanston
Nicholas Palumbo RD, CDE, DHP is a Registered Dietitian at Lakeside Digestion PLLC in Evanston, IL who specializes in digestive health, diabetes counseling and weight management. Nick earned his Master's degree in Nutrition at Bastyr University known for their "whole food" and natural approach to health and nutrition. Nick is also a Certified Diabetes Educator with over 10 years experience helping clients manage diabetes.
Evanston
Welcome to Body and Beyond! We help individuals reach their full fitness potential with our immersive wellness programs. If you are ready to stop waiting for tomorrow to take control of your life and your health, you are in the right place! We provide our clients with custom exercise programs, advanced meditative techniques, and nutritional guidance to accomplish an arrange of your fitness goals.
Sharon Ozaki
I joined a gym about 5 yrs. ago and I started training with a personal trainer. I was on my way to achieving my goals of losing weight and building muscle. Things were going well for a few years until I tore my rotator cuff about a year ago and my trainer moved out of state. I was in need of a new trainer and also needed direction on how to workout with a injured rotator cuff. I had met Marcus a few years ago at the gym when I took his Alpha class. I was impressed by his teaching of the class and thought he was a very knowledgeable trainer. He was attentive to everyone in the class and his workouts were tough. I thought Marcus might make an excellent trainer for me and decided to give him a try. I was so glad that I did. Marcus has been very good about tailoring an exercise program for a full body workout that always challenges me, but also protects my torn rotator cuff from further damage. He is very good with helping Clients reach their goals even when they have health or injury issues. In the short few months that I have been training with Marcus I have lost 2% body fat and gained 3 lbs. of muscle. I am impressed with his passion for working out and his knowledge of nutrition. In every workout session Marcus always encourages and motivates me to train harder and try new exercises. Marcus inspires me and has helped me so much in working out not only harder, but smarter and eating healthier. I am a much happier person inside and out as I get closer to achieving my goals and I couldn’t have done it without Marcus beside me.
Evanston
Personal Nutrition Designs, LLC was founded by Monique Ryan in 1992 to provide nutrition education and counseling to clients motivated to improve their well-being, health, and athletic performance. Monique’s areas of expertise are highly specialized, yet diverse, ranging from food sensitivities to risk factor management to gastrointestinal disorders to women’s health to sports nutrition.
