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Seffner
Holistic Health & Wellness offers health/life coaching and cooking classes, along with shopping tours, education on food labeling and pantry make-overs. We offer several types of programs, including 1-on-1 coaching so that you can have the accountability, support, and information you need to be successful in your health goals and life goals. We offer coaching for weight loss, fatigue, stress, life situations, hormonal imbalances (specializing inn perimenopause through menopause), digestive issues, general health conditions and overall well-being so that you can cut through the confusion from all the misinformation that we are surrounded with, so that you can enjoy a lifestyle that is fit and healthy as well as sustainable.
Karen Sidlauskas
Seffner
Sean Muehlenweg
Attentive, educated, and driven! Jen took the time to hear me out, discussed the topics I was interested in, and has even sent me random bits of research in her spare time! She developed a meal plan based on both my wants and needs, and has offered advice to help me obtain my personal goals regarding both nutrition and exercise. Highly recommend her services!
