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Plantation
Balancing work, family, social life, and personal errands can make you feel like you're endlessly juggling. Amid this chaos, it's easy for nutrition, exercise, and self-care to slip through the cracks. You're diligent and selfless, always putting others first. But eventually, this takes its toll, leaving you feeling utterly burnt out. Pouring from an empty cup isn't sustainable.
Jay B
