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Pembroke Pines
MDK Fitness And Nutrition offers one on one personal training and nutition services in the convenience of our clients home or our personal studio. We offer nutrition guidance, skin fold measurements, and much more. How our clients get results? We use a mixture of personal training and nutrition, to make sure that our clients get results and proper recovery. We call it a all in one wellness program.
Pembroke Pines
I am a registered dietitian and certified diabetes care and education specialist. I use functional nutrition in addition to medical nutrition therapy to help you feel better! No two people are alike and I work with each of my clients where they are at and help move them towards leading a healthier lifestyle that includes modifying some of their eating behaviors one step at a time.
A New Kind of Holistic Approach To Weight Loss The Body Wisdom Lifestyle Program offers a holistic approach incorporating the body, mind, and spirit. Whether you’ve had recent weight gain or a persistent weight challenge, this long-term solution provides real lifestyle change. Participants consistently report more energy, decreased fatigue, and clearer minds. Because of the process they learn, they experience more gratitude, better relationships and make healthier choices long term and on all levels. * Enjoy increased vitality, improved sleep and healthy weight loss! * Learn her secrets of how she has kept her weight off for over 10 years! * Individual plans are custom designed to your tastes, goals, needs, and lifestyle – whether you’re a chocoholic, gluten-free, meat-eater, vegan, or vegetarian * No stimulants, no drugs or shots * No surgery * No strenuous exercise! * Enjoy healthy delicious natural food and drinks at home or even eating out! “Dr. Donna” is a 30-year veteran psychologist, former Corporate Wellness Director, author and Certified Health Coach. She serves as a Weight Loss and Lifestyle Strategist mentoring her clients to improve their health and reach their desired goals. Throughout her career, she has shared her knowledge with over 100,000 people globally through speaking engagements. She is passionate about guiding her clients to become healthier, more balanced and confident – empowered to live a more mindful lifestyle. This unique program helps people achieve and maintain their healthiest weight, become more productive, get better sleep, longevity and more! The Body Wisdom Lifestyle Program promotes a wide range of long-term health benefits including weight loss and maintenance. It incorporates practices adapted from several ancient global traditions. Clients report less fatigue, reduced cravings and hunger, more energy, and make more mindful choices on all levels. If you’re ready to lose weight and finally make positive life choices to benefit your overall health, we can help you, every step of the way.
For over 30 years, I did my best to live a healthy lifestyle and the pounds kept piling on. I tried many approaches and like many dieters, I lost the weight only to regain it and add even more. I had ongoing ankle, knee and foot injuries due to my excess weight. In 2007 at the suggestion of my podiatrist, I lost 70 pounds on a healthy meal program. I am now happily married and have maintained my curvy size 6 figure for 10+ years. This program is not a diet, but a lifestyle that produces transformations that last. I love teaching people my "secrets" for losing weight and keeping it off for good! Also, as a psychologist, I have over 30 years of experience providing clients with an informed perspective and unique insights into decreasing stress and creating more life balance. After I realized my own success, I knew I needed to share my transformation with others. I began consulting with other medical, nutritional and wellness professionals to develop my own unique approach. Body Wisdom Lifestyle Program was born and continues to evolve!
Today, I am passionate about guiding my clients - no matter where they are throughout the world - to become healthier, more balanced, confident and empowered to live a more mindful lifestyle. My holistic program promotes a wide-range of long-term health benefits including weight loss and maintenance, as well as longevity.
https://bodywisdombydrdonna.com/about/
