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Allapattah
Hi there, my name is Andrea Caprio. I help busy people to implement simple, healthy eating and lifestyle habits to overcome weight and emotional eating issues permanently, and to support emotional and physical health during difficult times or while confined at home. I also help people to improve their overall lives, overcome stress and implement better habits. Let's get on a quick call right now to discuss how I can help you best.
Patricia
I have been working with Andrea for about 5 months and have had a lot of successes. She has walked me through not only better choices for a healthier more balanced way of eating but also through ways to manage emotional eating.
We have done some deep dives into personal traumas that have been key factors in me sabotaging any forward movement I made (in the past) with being a healthier me. This has been key! We have discussed and implemented new skills to better deal with the emotions that come up on a day to day basis. I no longer turn to food to fill the void or to fill the negative emotions that sometimes come to the surface.
By learning the types of foods that are healthier for me, tracking my foods so that Andrea could point out where I could do better or make improvements, incorporating coping mechanisms for everyday emotions, finding ways to build new habits, and learning that its ok to be perfectly imperfect I have transformed into a healthier woman.
I feel better, my skin looks brighter and my joints no longer hurt. The inflammation I once dealt with is under control. The transformation I have made physically, mentally and spiritually is awesome!
If you are looking for a balanced approached to weight loss, I would recommend Andrea. She is very laid back and easy to work with.
Allapattah
Here at Klasik Fit, we provide IN-HOME Personal Training, VIRTUAL Personal Training, and SELF-PACED Workout Plans. WE'RE NOT YOUR AVERAGE PERSONAL TRAINERS! Our Coaches work exclusively for Klasik Fit, meaning we spend A LOT of time hiring the perfect fit for you! They hold Bachelor’s and/or Master’s Degrees as well as current Personal Training Certifications & Additional Specializations, allowing us to support you towards any goal you may have.
Allapattah
A space for Hormonal Disorders and Polycystic Ovary Syndrome . You can find real solutions, hormonal health, nutrition, and female psychology. Sessions in English and Spanish
Allapattah
Nutrition Weight Loss and Lifestyle Changes Coaching. We jumpstart the results using the Ideal Protein program. We offer Free information zoom class for your to learn more without any obligation. Every Monday at 1pm and Wednesdays at 6:30pm EST. Register on our website under "Weight Loss" under "Free Zoom Class" We are available before or after the class to answer your questions or get you started!
Allapattah
May Alejandra
The best Medicine practice I have even been treated, I work in the medical field and I would not allow any type of Doctor or Orthopedic to treat me, Dr. Goddard had healed a Chronic Hip injury that had me sitting home for months and not other Doctor would repair in a few sessions, Dr. Goddard made my healing process very comfortable and fast, he put my in the game of running, obstacle races and much more as he also educated me how to avoid and treat my body for life. I highly recommend his practice not only for sport treatments but for much more preventing and general medicine treaments!
Allapattah
Matt H.
Most of my chiropractic visits have consisted of a quick fix, only for it to come right back a couple of weeks later. Dr. Z does a great job of focusing on treatment of immediate discomfort as well as the actual source of the problem. I feel like I'm getting non-stop great information the entire time I'm in her office. Highly recommended.
