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Wheat Ridge
Feed Your Soul Fitness has been serving the local Northwest Denver area since 2014 in our 3,500 sq ft training studio. Our focus is to help busy people feel better and be healthier with sustainable fitness and nutrition. Our private training studio specializes in beginner to intermediate fitness levels as well as supporting people with injuries or limitations. Our certified personal trainers are enthusiastic about teaching proper form and making sure each client feels great after their workouts.
Susan Ross-Kumley
This place has literally saved my life. I have lost 70+ lbs and continue to get stronger. I have used them for personal training, nutritional coaching and go to small classes 5 times a week. They are great for modifying exercises to accommodate any limitations. There special classes are amazing as well. Step, kickboxing, zumba etc.
Wheat Ridge
Stephanie is a Certified Holistic Nutritionist and Health Coach behind Keenist. She provides personalized, one-on-one counseling to clients across the country in developing healthy and sustainable nutrition and lifestyle habits. She doesn’t promote “diets” and doesn’t believe there is one right way to eat for everyone. Rather than adhering to one particular dietary philosophy, she works with her clients to devise an eating plan that’s tailored to each person’s individual needs and sustainable in the long term.
molly bevan
Seeing Stephanie isn't only the best thing I have done during my fertility journey, it's one of the best things I have ever done for myself. I realize now that I have spent most of my life feeling sick, hungry, full...just never quite right. After a month of implementing her nutrition advice, I was feeling so much better. For the first time ever I was able to eat every 3-4 hours instead of constantly. My time with Stephanie didn't just impact me physically, it helped me emotionally and spiritually as well. Stephanie has a way of gently coming alongside and inspiring. My entire mindset has changed because of her guidance. My adrenals, which were always in overdrive, are now calm. I could type her praises forever, the point is, do yourself a favor and see her now!
Wheat Ridge
We are a dynamic team of Registered Dietitians, with a supervising physician, who’s mission is empower others to achieve long-term health through the integration of mind, body, and food. We understand that there is no one-size-fits-all approach to health and wellness, which is why we truly personalize our nutrition coaching to best meet the individual needs and goals of everyone we work with.
Wheat Ridge
I specialize in helping people find relief from frustrating symptoms that have been brushed off and dismissed by other healthcare providers. If you are suffering from chronic gastrointestinal issues, low energy, weight fluctuations, autoimmune disorders, brain fog, widespread joint pain, acne, migraines or other ongoing health issues then inflammation is likely playing a role in your symptoms.
Wheat Ridge
Combining holistic nutrition and sports nutrition to help people build holistic nutrition habits through empowering you!
Jefferson
I am a Nutrition Coach with a background in Molecular, Cellular, and Developmental Biology and Nutrition. I look at nutrition from a biochemical view point. I can help you to eat better and feel better. Most importantly, I can help you to understand how the food you eat can make you feel and be healthy and how it can make you not feel well. I can work in the Denver Metro area face-to-face and I can work Internationally via Zoom. I am not a Personal Trainer.
Helping people to understand the why behind the food that needs to be ingested. Many of us know what we should eat, but we do not know why. Understanding what our bodies do with the food that we eat makes it easier to eat well.
I love to help people learn to cook and make menus for themselves and their families.
With my biology and biochemistry background I can go as deep into the science of why you need to eat good food and how your body utilizes the nutrients. I believe that a lot of us still want to ask why and how, we just feel like we cannot. I am here for the questions that you need answered.
I want to help people take care of themselves so that they feel better and are in better health. We are all very busy and sometimes we just need support to take care of ourselves. If we are not healthy we cannot take care of those around us who need us.
We all know that diet is what keeps our bodies running on a daily basis. What few of us know is what our bodies do with the food and nutrients that we put into our bodies. With a background in molecular biology, biochemistry ,mycology (the study of fungus), and nutrition, I can help you to understand what your body does with the food that you eat - both the good and the bad. We know that 70% of our immune system is in our gut and communicates with the bacteria that lives in our bodies (called the microbiome). Current research shows that many of the health problems that we see in the United States are due to consistent low level inflammation due to what our microbiome tells our body to do with what it absorbs. I can help you to understand how the food you eat affects your microbiome and your health.
