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Colorado Springs
Nutrition counseling- one on one, group, virtual consultations and metabolic testing. All ages and specialities to include gastrointestinal disorders, eating disorders, weight management, diabetes, heart disease, and cancers.
Colorado Springs
What would it look like to shape shift out of your current body? Strict diets and tedious exercise are not the golden road to weight loss. I specialize in personalizing a plan that is sustainable for you.
Colorado Springs
We offer nutrition and lifestyle counseling and programs to improve health, develop healthy habits, lose or gain weight, and enhance fitness performance. We are holistically-oriented while being science-based. This means that we take a total body approach based on sound nutrition research. Our programs are based on comprehensive assessments that we do from questionnaires, blood work, specialized nutritional testing (if needed), and talking to you.
Colorado Springs
Whether you're trying to lose weight to prevent a health crisis, train for your next athletic event, or you need nutritional support as you battle disease, you can find what you're looking for through the various affordable classes and personal counseling from the expertise provided by Kristy at Nutritional Wholeness.
Colorado Springs
Forward Nutrition specializes in working with adolescents and adults who need help treating their eating disorders, disordered eating, chronic dieting, and/or body-image concerns.
Colorado Springs
Amanda Horner
The whole process was so easy. Jennifer really listened to my goals and preferences and made sure to incorporate everything we talked about into my meal plan. Her meal suggestions were healthy but not boring, and I now have some new “go-tos”. She gives just enough detail to make it easy to follow and stick to, but not too much that it’s overwhelming. Thanks again!
Colorado Springs
April Jimenez Bottoms
Consulting with Shirley has been the absolute best mentally and physically. I did whole 30, Paleo, and basically anything and everything and still was not happy eating food or had a great relationship with foods. During our time she Guided me through different techniques to build a better relationship with food, how to eat food, and how to read labels. I recommend everybody work with her who needs the extra help
We provide functional medicine nutrition counseling and health coaching. Functional medicine is root cause medicine. That means we are working together to find the ROOT CAUSE of why you are feeling the way you feel rather than playing wack-a-mole with symptoms. Fix the root, solve all the problems. Living nourished is about so much more than just exercise and nutrition. It’s about mindset, lifestyle, feeling confident in your own skin and loving who you are, by nourishing your mind, body AND spirit! It’s about healing. It’s about growing. It’s about finding your value, meaning & purpose. It’s about feeling whole and healthy inside and out. You deserve that kind of health—whole-body health. Instead of restriction and dieting, we will work together to help you meet your goals by nourishing your whole self—mind, body & spirit—in a way that works for you!
INCREDIBLY important! When it comes to maintaining a healthy body weight or losing fat, nutrition is 80% of the puzzle, exercise is 20%.
We also now know that 95% of your serotonin is produced in your gut, so even anxiety and depression can be dramatically improved with food choices.
From fat loss to mental health, arthritis and joint pain to chronic fatigue and brain fog, what you eat is the key to healing all of that!
I love seeing people learn to thrive! My clients usually come to me pretty hopeless, having tried multiple diets and programs and still feeling completely stuck. With our functional mediine approach, they get their health back and to see them glow is such a joy!
Why I Started Live Nourished: I was raised by very health-conscious parents who taught me about the importance of good food in its natural form and I have always eaten well. My self-education in nutrition and exercise began in 2011 when I battled and overcame my own serious GI issues including IBS and SIBO. My experience lead me to pursue official certifications and launch my own personal training and wellness company (Playful Fitness) in 2016.
Through the process of finding wholeness and healing for myself as well as leading clients to wholeness and health, I learned that living nourished takes more than just “eating healthy” or working out and that, in fact, sometimes health means enjoying a burger, taking a nap instead of going on a run, and resting instead of pushing hard. So, I went back to school for nutrition and functional medicine, rebranded Playful Fitness to Live Nourished Coaching and here we are. :)
I am passionate about health. Not just physical health but mental, spiritual and physical health and I am passionate about helping our clients learn to live nourished lives, to be kind to themselves and grow and heal every day.
Fun Fact: Before I started my own practice, I was a middle and highschool math teacher in a Title I school for 9 years.
At Live Nourished we provide the WHOLE package. You can find fitness, nutrition and mental wellness all separate, but we combine all three with functional medicine so that you can get results quickly and see those results last.
We provide most services online. We do offer in person personal training in Colorado Springs for local clients, but we also offer fitness and all other services online and have clients all over the US and Canada.
We are 99% virtual with the exception of in person training. At they gym it's only 2 trainers and their clients at a time and we wipe down all equipment between clients.
4.75/5.00
based on 52 reviews
The average rating for Bark Nutritionists & Dietitians in Colorado Springs is 4.75, based on 52 reviews.
