Find a Nutritionist or Dietitian in San Rafael

Great training! It gave me so much energy and inspiration. Sometimes all we need is a little encouragement. I did many more things after the workout and I woke up sore but feeling great. Hope to become consistent at it. I felt amazing after only a few workouts with Gerard. He is a great motivator. Very knowledgeable, professional, genuine and kind. thank you for taking the time to analyze my situation and for studying the best plan for me I’m getting my strength back. I’m very happy with what we’ve done so far. I feel it’s working, not only in the areas I was concerned about but in my entire body. If you’re looking for a body transformation, to work out for the first time or to get back to your best shape after long time of non exercising, Gerard is the best trainer you can go to.

I met Tammy when I attended a Health Day workshop at the office to raise awareness of Wellness and Prevention practices.  I learned she often consults with companies to help with employee health and promotes sound nutrition as part of a holistic wellness program.  After a brief conversation, I scheduled an initial 1-on-1 consultation and am very glad I did. Tammy's approach is great.  She considers me as a whole person and really shares wisdom regarding nutrition as the cornerstone to long term health and wellness.  After a complete review of my goals and nutritional habits, Tammy designed a flexible phased, tailored program that produced desirable results quickly.Tammy understands the importance of water as our greatest ally to nourish, cleanse, balance, and energize our bodies.  In addition she provides valuable guidance on foods to eat throughout the day and foods/beverages to eliminate from our diets.  To monitor results, we schedule check points at every phase of the program, (once a month for three months).  In between sessions, Tammy is always available as coach to answer questions about diet, suggest food alternatives to supplements, and provide general motivation.  I am an email person, but I can pick up the phone and call Tammy any time if I need help, guidance, or encouragement to stay the course.Working with Tammy's consultation and checkpoints for advice and accountability has delivered the results.  My primary health goals are maintaining healthy weight and cardio vascular functions.  When I met Tammy, I weighed 212 lbs.  I am now down to 188 lbs and well on the way to my initial target of 185 lbs (or less).   My blood pressure and heart rate are in the middle of the normal range (down from the high end).  I am so pleased with my progress I am extending Tammy's service to help me move from mid-normal to optimal.More important than the numbers, I feel good and now have the awareness and the tools to maintain a healthy lifestyle over time.  As an added bonus, Tammy suggested that I begin a Yoga practice to go the final miles for weight loss, improve cardio performance, and generally strengthen and balance my body.  I followed her advice and am loving yoga more than I ever would have imagined!  I highly recommend Tammy's expertise and service to anyone who wants to improve nutrition, wellness, and fitness.  Wherever your start the journey, Tammy will help you go further, faster.

I first went to Dr Rossman in my early 30's when my health was very compromised. He treated me like person - a valuable soul - and spent time finding out about me in depth. His treatment and suggestions helped enormously. Then I moved away and did not encounter him until many years later, in 2016-2017. We have both changed, and (I'm not sure about me, but) he has changed for the better! He now provides Accupuncture and has studied Eastern Medicine, and many other modalities, and added to his skills. He continues to practice "whole person" medicine. He is a true healer in the most grounded scientific and spiritual senses of the word.