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Hawthorne
Framework 4 Health - we make your life easier by bringing the workout to you! We deliver premier mobile One on One , Group or Virtual Personal Training by our experienced certified trainers. Personal Training is the most effective way to reach your fitness goals with proper nutrition guidance, program design and correct exercise technique/form. Whether you want to lose weight, get back in shape, strength training, push yourself to the next level or recover from an injury.
Hawthorne
Lets Reach Your Goals! Are you inspired to reach your fitness or sports goals? Want to tone-up? Curious about trying a new sport? Confused about exercise or nutrition? Need a kick-start or motivation? Dealing with joint pain, or an old injury? Do you want to improve your athletic goals? I am a specialized private practice Sports Chiropractic Doctor offering 'safer' and affordable exercise and nutrition guidance at my new indoor/outdoor performance campus in Torrance.
Hawthorne
I help leaders break their shame cycles and experience the freedom of true health so that they can be all they're made to be.
Hawthorne
Personal training & nutritional guidance *Certified personal trainer?? Set & achieve your goals ?? -Fat loss⬇ -Aerobic fitness⬆ -Improve strength⬆ - Improve overall conditioning⬆ -Athletic performance⬆ What's included: *workout sessions tailored to your fitness goals? *nutrition strategies to help choose healthier food options and meal selections???? *Bi-weekly weigh-ins and fat monitoring (8 sessions minimum)?
Hawthorne
Wellness, digestive support, weight loss, diabetes, intuitive eating, non-diet approach, functional medicine, eating disorders