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Corona
Don’t sit! Let’s get fit! I have 20+ years of sports experience and played collegiate baseball all 4 years. I had an opportunity to go professionally but suffered a torn labrum in my shoulder. I turned my passion for fitness into personal training. My goal is to inspire and change as many lives as I can by motivating individuals and giving them the confidence to help achieve their fitness goals.
Corona
Tami, a California native, received her BS degree in Nutrition from California State University, Long Beach. A Registered Dietitian since 2006, she has spent the last 10 years in private practice helping her clients achieve their health and wellness goals through an individualized patient-centered approach. Her expertise is in the areas of weight loss, diabetes, IBS, IBD, food sensitivities and overall disease management.
Corona
Gloria Christensen
I’m very pleased with Fashion Isle Smiles. Dr Cooley and the staff are very professional, caring and dedicated. I’ve been a timid dental patient since I was very young. With Dr Cooley I feel very relaxed and confident that I am receiving the best dental care available. I highly recommend that you take any and all of your dental concerns to Fashion Isle Smiles.
Total Workout Pro is a veteran-friendly fitness community owned by a retired United States Marine. We accept everyone and don't discriminate. We will meet you at your current nutrition, fitness, and mobility level. We give you the tools you need to obtain your fitness goals in the healthiest and shortest amount of time. We are here for you.
A healthy diet is essential for good health and nutrition. It protects you against chronic non-communicable diseases, such as heart disease, diabetes, and cancer. Eating a variety of foods and consuming less salt, sugars, and saturated and industrially produced trans-fats, are essential for a healthy diet.
I love meeting new and exciting people. I love building a health and fitness community, one client at a time. I love doing fun training and seeing my clients enjoy achieving their goals.
I am a retired United States Marine that served in Aircraft Rescue Fire Fighting. I was a professional athlete and have earned several awards. One of my friends struggled with their weight and asked me for help. I worked with him and helped him lose the weight that was putting his life in danger. I enjoyed the experience and started to accept more clients.
I am always honest and reliable. I have over five years of experience as a personal trainer. I have a lot of passion for my job; I have been training in and out of gyms since I was 14. I have studied and have over a decade of knowledge along the way. I am not the sort of trainer who has been training for two years or has gotten his/her Personal training certification and then pretends he or she knows everything. That is not my style or my character. Along the way, I have done both, studied the physiology of the human body, and trained at the highest physical possible level. I always plan and organize realistic goals and expectations for my clients. My clients come first. I give out proper programs. I give out workouts and nutrition programs to all my clients, which are easy to follow.
While other trainers can’t be bothered and simply copy and paste their workouts and diets from other websites or even have their workout or diet programs. God made us all different, so why would a workout or diet program from someone else work for you? The simple answer is it won't! We are all born different from one another, and our bodies are all unique. So, in the end, we all need a workout and diet program specific to our body, shape, and size needs.
Yes, I do one on one sections via Zoom. With any initial fitness session, in-person or not, it’s important to take ample time to discuss the client’s needs and goals for one-on-one training. I identify my client's fitness level, too. I have my client perform a movement assessment so you can get a feel for their strength, balance, and flexibility. Only then can I create a customized program that makes sense for them.
I keep myself self-informed on the latest updates and let my clients know so they can make educated decisions. I have done sections with masks six feet apart. It comes down to what my client is comfortable with and will help them achieve their goals.
