Find a Nutritionist or Dietitian in Contra Costa Centre

I met John at my current gym where he use to work. It was my first time having a gym membership and my first time having a trainer. I was offered a free 1st session with John so he could show me how to use the machines. He tested out my strength with various movements. He made me feel really comfortable even though I was very insecure and nervous to be there. I ended up signing up with John from that day on with two sessions a week training with him and it varied from an hour to an hour and a half each session. He wrote out a great meal plan for me to follow. It was very detailed so I knew exactly what I needed to weigh each piece of meat at and as well as how much of fruits and veggies and even protein powder for some meal replacements since I'm cutting weight. From that moment on I lost about 30 pounds in about two and a half months. They shed off so easy with going to the gym 6 days a week with intense workouts with John and on my own with everything he thought me. John definitely knows what he is doing. He knows what will work. He can also tell when someone is really following a great diet with great workout to someone who isn't. He's someone you can trust and definitely see results with. I don't see myself training with anyone but John. He's a great guy and pushes you when you think you can't do it. I've learned so much from John and I definitely support him and his company BfitandLive. I definitely recommend! He's also very flexible if you need to reschedule. He wants to help you in anyway that he can. Hands down one of the best trainers in the Bay Area. He doesn't slack, he means business. He doesn't keep talking during the workout like some trainers I've seen and when times up, you barely did anything. It's always exercise after exercise. If you're looking for someone to push you because you're bored with your routine, or need a push because you're not motivated. He's the one for you!Thank you John! You've been a life changer.

Fanciest tans in town. I've seen other tanning companies tan competitors right on Main Street because they were not the sponsored tanning company. The competitors were getting glazed on Main Street while people driving were looking. No lie, there was even a crack head watching a Figure competitor get glazed! Get with Max Muscle Tanning because they are sponsored by the promotors of the events and will give you a nice deep dark tan. It's less things to worry about so you focus on winning your comp.

She has a wealth of knowledge when it comes to nutrition, weight loss and just developing a better relationship with food. I have struggled with my weight for a long time and always wanting to do things on my own. I often get frustrated with my lack of progress but I know there are things that I should be doing but dont. She is real with you and works with you where you are at to move you in the right direction.