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Fantastic!! Very knowledgeable trainers, the workouts are set to my abilities while still challenging. Helped me kickstart a healthier and more active lifestyle!!

Still kind of new to the program, however the coaches have been absolutely amazing. They help you and support you through every step of the process to make sure you achieve your goals!

Sean Neff should list himself as a MAGICIAN, because he makes running fun.  When something's fun, I do it.  When I do it, I get results.  Parachutes & frisbees on the beach + Sean's positive outlook & humor = a winning formula.

After 2 and a half years battling aggressive Leukemia and receiving HSCT (bone marrow transplant) in January of 2015, I had lost a tremendous amount of what used to be my "pre-catastrophic illness average fitness level and strength." My doctors kept saying "Welcome to your new normal", but I wanted my OLD normal back. So, in March of 2018, I was finally ready to begin my journey to get my "old normal" back. At first, I signed on with a former professional body builder for an initial 3 months, and very quickly realized the value fitness & strength training was bringing to my daily life. However, at the end of that initial 12 week period, due to distance and scheduling issues, I needed to find a new strength trainer. It was at this point, I met my NEW trainer, Jennifer, (EspiFitness) liked her, and began training with her twice a week in July 2018. ALL of my muscles were still very weak & needed strengthening, everywhere in my body. My heart and lungs were fairly weak, too. I was still very stiff and inflexible as well. Now, 15 months later, I am still training 1 or 2 or 3 times each week with Jennifer, depending on what my schedule allows. Nothing else I have done compares to this: I've been to doctor prescribed physical therapy with several physical therapists, and I have received training from a professional body builder for 3 months, too, and I used to go to a chiropractor pretty frequently, as well, but helpful as these were, they just can't compare to the value, benefits, results, that I can FEEL in my body, in the marked improvement in my ability to function in my daily life, that I have received from showing up, usually twice a week, for a one hour strength training session with Jennifer. I am amazed at the benefits I have received from HIIT (High Intensity Interval Training) from her. I am amazed at how FAR Jennifer has brought me. For me: regaining / rebuilding strength is like turning the aging clock backward. Gradually regaining my former younger stronger self, feeling really good again like I remember I used to feel before I got Leukemia, has been a true real life gradual miracle for me. I love what strength training, high intensity interval training, learning how to stretch, learning what to do for stiff fascia, and the "dynamic" movements & exercises are doing for me. Jennifer brings a real depth and breadth of knowledge ( 4 yr degree) in all of these. Every training session is different. I am NEVER bored. Jennifer is very responsive to my feedback and my requests. I will NEVER stop training with Jennifer.

Addie was amazing to work with! Training with her was the first time I've seen results that actually lasted. She taught me so much from my nutrition to weight lifting. My sleep improved, my mood improved, I was more productive in my work life as well as at home. She was also super responsive. If I ever had a question about anything she would get back to me asap. Will definitely be using her again in the future

Dr. Sears is great! I was skeptical about what naturopathic medicine was all about and had a ton of questions to see if it was something that would really be beneficial to me or if if was just a bunch of "fluff". They offer a free 15 minute consult (which by the way can be done over the phone or skype/facetime!), so I decided to try it out. Dr. Sears was very patient with all my questions and was able to give me different treatment options with my medical issues. He did not try to sell me on any of them, just simply explained the pros/cons of each and left it up to me to decide if I wanted to go ahead with them. I thought that was different since people try to sell you on everything these days! Anyhow, I did decide to take some of this advise and I am so glad I did! I have been going to see Dr. Sears for about 4 months now and I have to say I do feel a lot better! The office is nice and so is the staff. I highly recommend this place!

Bought the Raise Good Humans shirt- easy transaction thx... #love

Very welcoming, and friendly staff. I felt like the Dr. listened and showed genuine care for my wellbeing and he did not push any particular procedures in me which is something I have not experienced at other like med spas.

Kylie is amazing! Right after I had my first baby, I felt clueless with breastfeeding. She helped to answer my millions of questions, boosted my confidence, and even set aside time to call/ check in with me! I highly recommend working with her!

Just had a micro-needling facial with Dr. Ferreira. I loved it! My skin feels smooth and firm, like I had the best exfoliation and hydration treatment! Dr. Ferreira concentrated on the areas I wanted to work on and obviously knows what she's doing.