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Shortlands
We advocate a healthy lifestyle that is affordable, well managed and easy to implement. We listen to you and only tailor our advice to you personally. You receive bespoke and specialized reports, sessions and recipes. We offer nutrigenomics, intolerance and functional testing, we also offer supplements to compliment dietary protocols at discounted rates if we feel this will aid in your goals.
Shortlands
Hi, I'm Shaun. I'm a registered nutritionist (Association for Nutrition), qualified to a postgraduate level in nutritional sciences (MSc), and I currently run a nutrition education and consultation service called My Nutrition Science. To help support your personal needs, I bring diverse experience working for digital health programmes (Second Nature), online sports academies (MatchFit Conditioning) and global supplement companies (Science in Sport).
Shortlands
We've all had times in our lives where it was a struggle to stick with a healthy lifestyle and looked to quick fix, unsustainable diets and generic workout plans as a solution. Im specialised in PCOS weight loss and management, nutrition and complete fitness. If PCOS or hormone ups and downs are making your fitness goals seem out of reach, then I'm here to help you. I specialise in helping women just like you get stronger, shed unwanted weight, and eat better, all while still being able to eat your favourite foods!
Shortlands
Fix Up! is a Bromley based mobile personal training service. I train clients in my own private studio, or alternatively, I can meet you in the comfort of your own home or local park. What separates Fix Up! from other local personal trainers is a unique 10 week weight loss programme. The programme is more than just working out and tracking calories. The programme includes the following:
Rose Rao
I couldn’t recommend Alex any more! I have been training with him regularly for 2 years now. I broke my leg bouldering when I was training full time as an a&e doctor and I was finding it really hard to motivate myself to get back into fitness. Alex tailored such brilliant sessions for me whilst being the best company and was so motivating to get me back into a routine. He accommodates my erratic work schedules and each session flies by because they are all different, and he makes them fun even though you are pushed to the max (my little brother is a CrossFit athlete and nearly vomited because he thought he could outdo Alex.) I wish I had more time to fit in more regular sessions but I will definitely be keeping these up, and I think my leg healed so well thanks to the strength training. Thank you!
Shortlands
Personalised diet and lifestyle plans. Nutritionist & Health Coach specialising in digestive health, weight loss and women's hormonal health. FREE 30 Minute Health Assessment. Book your free call directly and let's discuss your health and wellness goals.
Shortlands
Love Fit Food is a team of certified personal trainers and nutritionists who want to address and solve the most common nutritional health problems that affect our society (high sugar regime, micronutrient deficiencies.
Shortlands
SENr registered and highly qualified nutritionist with a wealth of experience in sport, recreation, weight loss and general living.
Olga Stockton
So happy I met Richie.. He has helped me lose weight and feel more toned The meal plans are easy to follow and Richie gives a wide variety of food to choose from. I was never hungry and the menus helped me make meal times not boring. I highly recommend Richie for anyone who needs help or knowledge in healthy eating or losing weight
Shortlands
At London Wellness, Fitness and First Aid, we believe that a healthy body is the foundation of a fulfilling life. Our expert coaches specialise in 1-2-1 fitness and group first aid training, helping you to achieve your fitness and first aid goals and stay safe in any situation. We provide personalised training plans as well as meal plans tailored to your needs. We also offer first aid training with multiple accreditation to equip you with essential life-saving skills.
Shortlands
Registered Nutritional Therapist qualified to degree level. Individualised recommendations which are scientifically based. Specialised in digestive issues, women’s health, weight management, menopause, autoimmune conditions and blood sugar management.
