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Sainte-Catherine
Over the past 10 years, we have been helping over 100+ clients not just hit their body goals, but also embrace life-changing habits to truly live their best lives. We're all about empowering you to fully enjoy life while staying true to your fitness/body/health aspirations. Say goodbye to crazy diets and endless hours of training.
At Align by Serena, we believe in holistic wellness that nurtures both the body and the mind. Our mission is to guide individuals on a journey of self-discovery and transformation, empowering them to align their physical, mental, and emotional well-being for a more fulfilling life. Services Offered: Fitness Coaching: Our experienced coaches provide personalized fitness plans tailored to individual needs and goals. Whether you're a beginner or an experienced athlete, we're here to support you on your fitness journey. Lifestyle Transformations: We believe that true wellness goes beyond physical fitness. Our comprehensive approach addresses various aspects of your lifestyle, including stress management, sleep quality, and overall balance. Meditation and Self-Development: Mindfulness and self-awareness are key components of our programs. Through guided meditation sessions and self-development workshops, we help clients cultivate inner peace, resilience, and personal growth. Customized Approach to Fitness: No two individuals are the same, which is why we emphasize a customized approach to fitness. Our programs take into account your unique body type, fitness level, preferences, and lifestyle factors. Holistic Nutrition Meal Plans: Nutrition plays a vital role in overall well-being. Our holistic nutritionists create personalized meal plans that nourish your body, support your fitness goals, and promote long-term health. Customized Training Plans: Whether you prefer strength training, yoga, cardio, or a combination of different modalities, we design training plans that align with your interests and objectives. Our Philosophy: At Align by Serena, we believe in fostering a supportive community where individuals can thrive and grow. We prioritize empathy, inclusivity, and empowerment in everything we do. Our goal is not just to help you achieve short-term results but to inspire lasting lifestyle changes that enhance your quality of life.
I help my clients achieve their fitness goals through a personalized approach tailored to their individual needs and objectives. By conducting a thorough assessment of their current fitness level, health history, and lifestyle factors, I gain a comprehensive understanding of their unique situation. From there, I design customized workout plans that target their specific goals, whether it's building strength, losing weight, improving endurance, or enhancing overall fitness.
Throughout our journey together, I provide expert guidance, support, and motivation to keep them on track and accountable. I offer feedback and adjustments to their workout plans as needed to ensure they're making progress and staying challenged. Additionally, I educate them on proper exercise techniques, nutrition, and lifestyle habits to support their fitness journey holistically.
By fostering a supportive and empowering environment, I empower my clients to overcome obstacles, stay consistent, and achieve their fitness goals effectively and sustainably. Together, we celebrate their successes and work through any challenges that arise, ensuring they feel confident, strong, and empowered in their fitness journey.
The secret to getting the body of your dreams lies in consistency, proper guidance, and having the right information. With so much information available, it's easy to get overwhelmed and lost in the sea of advice. That's why having the right guidance is crucial; it helps you sift through the noise and focus on what truly matters for your goals.
Moreover, having a purpose-driven goal is essential. Knowing why you're pursuing a certain body or fitness level gives you the motivation and determination to stay committed, even when the journey gets tough. Understanding your "why" keeps you focused and dedicated to your path, making it easier to overcome obstacles and stay on track towards achieving your dream body.
The thing I love most about my job is honestly connecting with people. Having been in your shoes before, I genuinely understand the feelings, concerns, and struggles you may be experiencing. Being able to empathize with my clients allows me to provide personalized support and guidance tailored to their unique situations.
Helping others and witnessing them achieve their goals brings me immense joy and fulfillment. It's incredibly rewarding to see my clients progress, overcome obstacles, and ultimately transform their lives for the better. Knowing that I'm making a positive impact and helping individuals fulfill their potential fuels my passion for what I do.
Ultimately, I feel like I'm fulfilling my purpose when I can assist others in reaching their lifestyle or fitness goals. There's nothing more gratifying than being a part of someone's journey towards greater health, happiness, and well-being.
What inspired me to start my own business was my deep-rooted passion for fitness, nutrition, and self-development. As a teenager, I faced significant struggles and endured bullying throughout high school. During those challenging times, the gym became my sanctuary—it was where I found solace and strength. Working out not only transformed my physical health but also empowered me mentally and emotionally.
Experiencing firsthand the profound impact that fitness and wellness had on my life ignited a burning desire within me to share this transformative journey with others. I became fiercely passionate about helping people discover the same sense of empowerment and fulfillment that I found through exercise and healthy living.
Driven by my love for connecting with people and shining a light on their potential, I embarked on the journey of starting my own business. I wanted to create a space where individuals could feel supported, inspired, and empowered to elevate their quality of life through fitness, nutrition, and personal development. By sharing my passion and knowledge, I aim to guide others on their path to achieving their goals and living their best lives.
Clients should choose me because I offer a unique blend of personal experience, expertise, and genuine passion for helping others thrive. Having overcome my own challenges and struggles, I deeply understand the journey towards health and wellness. My journey has equipped me with empathy, insight, and a deep-rooted commitment to guiding others towards their goals.
With a solid foundation in fitness, nutrition, and personal development, I provide comprehensive support tailored to each client's individual needs and aspirations. My personalized approach ensures that every client receives the attention, guidance, and encouragement necessary to succeed.
Moreover, I prioritize building strong relationships with my clients based on trust, empathy, and open communication. I am committed to their success and am always available to provide support, motivation, and accountability every step of the way.
Ultimately, clients should choose me because I am not just a coach or trainer—I am a dedicated partner in their journey towards a healthier, happier, and more fulfilling life. With me by their side, they can trust that they will receive the guidance, support, and encouragement needed to achieve their goals and unlock their full potential.
Yes, online coaching services are available as well. Through online coaching, I offer personalized support and guidance to clients regardless of their location. Here are the details of my online coaching services:
Virtual Consultations: We begin with an initial virtual consultation where we discuss your goals, health history, and any specific needs or concerns you may have. This consultation allows us to establish a personalized plan tailored to your individual needs.
Customized Training Programs: Based on our consultation and assessment, I develop a customized training program designed to help you achieve your fitness goals. Whether you're aiming to build strength, lose weight, or improve overall fitness, the program will be tailored to your specific needs and preferences.
Nutrition Guidance: In addition to personalized training programs, I provide nutrition guidance to support your health and fitness goals. This includes customized meal plans, nutritional recommendations, and ongoing support to help you make healthier choices and achieve optimal results.
Regular Check-Ins: Throughout your journey, I provide regular check-ins and support to monitor progress, answer any questions, and provide feedback and guidance as needed. These check-ins can be conducted via video calls, phone calls, or email, depending on your preference.
Accountability and Support: As your online coach, I am committed to providing ongoing accountability and support to help you stay motivated and on track towards achieving your goals. I am always available to answer questions, provide support, and offer encouragement whenever you need it.
Flexibility: One of the key benefits of online coaching is its flexibility. You can access your training programs and nutrition guidance from anywhere, at any time, making it easy to fit fitness into your busy lifestyle.
Overall, my online coaching services are designed to provide personalized support, guidance, and accountability to help you achieve your health and fitness goals, no matter where you are located.
To ensure the safety of my clients during the COVID-19 pandemic, I have implemented several changes and protocols:
Virtual Coaching: Transitioning to virtual coaching sessions allows clients to receive personalized support and guidance from the comfort and safety of their own homes. Through video calls and online platforms, I am able to provide workouts, nutritional guidance, and motivation remotely.
Enhanced Sanitization: For any in-person sessions or meetings, I have implemented enhanced sanitization protocols. This includes regularly disinfecting equipment, surfaces, and high-touch areas to minimize the risk of transmission.
Physical Distancing: During in-person sessions, I ensure that clients maintain a safe distance from each other and follow physical distancing guidelines recommended by health authorities.
Remote Payment and Communication: To reduce in-person contact, I have implemented remote payment options and digital communication channels for scheduling appointments, providing updates, and answering client questions.
By implementing these changes and adhering to recommended safety guidelines, I am committed to ensuring the health and well-being of my clients while continuing to support them in their fitness journey during these challenging times.
