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Rosemere
I'm Debbie and I'm a certified life coach and yoga teacher living in beautiful Montreal, Canada. I work with women over 40, helping them feel their best in their bodies and their lives as they navigate perimenopause, menopause, and all the changes - wanted and unwanted - that mid-life can bring. In particular I help women in mid-life: - Reduce hormonal belly fat - Improve their energy, health, and vitality
Rosemere
We’re not here to promote unhealthy, fad diets! We’re here to help make your life a little easier, healthier, and happier all the while reaching your goals as fast as possible. Our personal trainers are focused on you during the session to make sure you execute the movements properly. They push your limits every training and help you stick to your training plan and nutrition plan!
Jason Corn
Astrofit honestly changed my life. I am forever grateful to have met Sarah and Yahia - their family vibe, trustworthy, their passion to help each and everyone of us is unlike anything I have ever experienced. They are not like any other coaches out there. I have successfully lost 25 lbs over the course of 4 months and my energy and motivation is better than ever. THANK YOU!!
Rosemere
Patricia Patty Dea Altidor
Je vous recommande Jaytrain LifeStyle... L’atmosphère agréable qui y règne fait en sorte que s’est une partie de plaisir de s’entraîner « durement »!!! Le propriétaire et coach Jay (Jacques Renaud) vous fera vivre un changement sain de vie par son enthousiasme, disponibilité et son appropriation/détermination à transformer à l’atteinte des objectifs de ses Jaytrainer!!! Une belle expérience à vivre
Rosemere
Tania Desormiers
Je viens tout juste de revenir de mon premier cours Piyo maman-bébé et je n'en reviens toujours pas! Vous avez un concept incroyable et très sympathique. Parfois les nouvelles mamans se sentent un peu submergées, surtout quand nos petits ont des moments difficiles. C'est vraiment le fun de voir que ce studio encourage les mamans à se sentir bien à l'aise tout en les encourageant à se garder en forme! Bravo et merci encore!
Rosemere
Nolwenn PETITBOIS
We decided to jump in and sign up for the workouts at Orange Theory just before they opened. It was the best decision we could make for our health. The coaches are great to motivate, push us further to reach our goals and not to forget with a good dose of humor ;) The staff and Stephane are also really nice.
