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Montreal-Ouest
I am an experienced certified fitness instructor and personal trainer, owner of the 6840EnForme training studio in Côte Saint Luc, Qc. Being an avid fitness enthusiast and advocate, I strive to help my clients to reach their fitness goals and live a healthier happier life. A current competitive ballroom dancer and powerlifter (yes, the two can coexist happily !), and having experience in track and field and bodybuilding, I can create a personalized training program for a wide variety of fitness needs.
Montreal-Ouest
B.Sc kinesiologist,ex-competitor in strength sports,high level of knowledge and educational standarts,more than 20 years of experience training athletes,general population and different health conditions,flexible,always reaching the highest customer's potential,trustworthy.
Montreal-Ouest
Hi there! I’m Zeina, a certified Personal Trainer and a Sports Nutrition coach. I strongly believe that nutrition and physical activity need to complement each other in order to achieve any serious fitness goal. If this resonates with you, reach out to me directly on Instagram @zeinamoves. My priority is to fully understand your needs in order to design a personalized plan to help you achieve your goal be it weight loss, muscle gain, or simply health and well-being.
Leen
Zeina is the one who got me hooked into the habit of going to the gym regularly! I used to go without a goal and just workout randomly! As soon as I started working out with Zeina, I found myself more focused on what I need to work on and started seeing results in just few weeks!
Working out with Zeina is definitely highly recommended!!
Montreal-Ouest
I offer personalized private and semi-private training sessions online as well as in-person. I am a certified Personal trainer under the YMCA F.I.T. program. My goal is to help others achieve their fitness goals by providing them a tailored and effective training program. I aim to help others along their fitness journey by motivating and educating them so that they may achieve their goals and pursue a healthy lifestyle.
Carley
I look forward to training with Mathew and am proud of my progress under his expert guidance!
I do strength training workouts from a small home gym, and set up my phone camera with Mathew once or twice a week. Mathew is knowledgeable, and makes the workout fun and just the right amount of challenging. I have been training with him for 10 weeks, and I can both see improvements in my performance of each exercise (I am reaching higher weights and getting better at the motion/muscle memory) and all of the exercises he chooses are targeting my physique goals, too (I feel the difference in my body after 10 weeks).
We typically do 3 sets of 8-12 for the main portion of the workout. At the end of each set he explains how to tweak the movement to make sure I am hitting the target muscle properly. With his guidance I am able to lift more than when I workout alone, even though the training is virtual and he’s not spotting me, I feel safer because I’m confident in how well he is attentive to my form and he would verbally correct me (or tell me to stop if necessary) in order to prevent injury.
Mathew keeps me on track with my progress with a really easy to read spreadsheet, so I know what my workout will be before I join the call. He clearly demonstrates how to do each exercise when it’s new, and pinpoints how to improve my performance as we go (and he’s right every time - his seemingly minor corrections in what to focus on or how to move make a huge difference in the effectiveness/how I feel during the exercise).
In each session Mathew reminds me how much I was able to lift the previous time. He knows exactly when to encourage confidence that I can handle more weight, and at the same time can recognize when I need to pull back (or how to modify a move to finish when I’m tired) and never pushes me beyond what I can do.
The workouts he plans for each session are similar enough that I’m gaining confidence in a bit of routine and how to set up my equipment for the day, but different enough to keep them interesting. He is adaptable to plan my training session around any other workout routine I might do on my own/outside of training.
And lastly, I joke with him, many of the moves he chooses (particularly for abs) he has names for them that are very “Canadian” (lumberjack and canoe….)
I highly recommend working with Mathew if you want to have a good time, enjoy your exercise while having productive and safe workouts that you’ll notice your progress.
Montreal-Ouest
At Stronger with Rivky, our first priority is getting to know you and giving you the right tools for YOU to achieve your goals. No matter your fitness level, fitness and/or nutrition goals, availability and work style, we have the right plan for you to get you to your goal in the quickest amount of time, AND help you sustain it long term. (If you'd like to get in touch with us, please e-mail or text us directly - we're here to answer all your questions and get you set up for success!
Montreal-Ouest
Sport Physio JA offers professional services which include; - muscle, joint, ligament, and bone injury assessment - practical suggestions and effective treatments to alleviate muscle pain - high quality injury rehab, high-level fitness workouts, and sport & event training. You will be satisfied with the attention to detail and quality of service our company provides in catering to your specific needs and goals.
Montreal-Ouest
**I only coach military and first-responders or those looking to enter their ranks** I'm Dave Morrow, head coach at Dave Morrow PT and I'm psyched to have you here. I train soldiers and first responders to be fit, lean and confident members of their teams so they can keep the rest of us safe at night. Add your specific branch/service or unit that you have a goal of reaching in your "additional info" section when you reach out to me.
Montreal-Ouest
At Align by Serena, we believe in holistic wellness that nurtures both the body and the mind. Our mission is to guide individuals on a journey of self-discovery and transformation, empowering them to align their physical, mental, and emotional well-being for a more fulfilling life. Services Offered: Fitness Coaching: Our experienced coaches provide personalized fitness plans tailored to individual needs and goals.
Montreal-Ouest
I believe in creating health and wellness one client at a time! I work on a one-on-one basis with clients, ensuring that they meet their goals and expectations with regards to physical fitness. It's not always about having the best trainer, but more about having a trainer who understands their clients needs!
Montreal-Ouest
• 24/7/365 1-on-1 Nutrition and Fitness coaching • Access to a world class platform to improve your nutrition and fitness • Feedback on each meal so you can easily incorporate healthier options • Meal-by-meal nutrition guidance to improve your eating habits & gut health • Grocery list and easy to follow nutrition guide • Exercises designed so you can train, anytime, anywhere, with or without equipment
Montreal-Ouest
I am both a certified personal trainer and a certified strength and conditioning specialist. I specialize in helping both women and men of all fitness levels and ages lose weight, feel strong, increase their mobility, and achieve a healthy, sustainable lifestyle.
Silvia
I've never worked with a personal trainer before (seemed costly and intimidating), but am so glad I found Alex! She asks questions, listens to my concerns and adjusts workouts to my goals and needs in the moment. After just two months of working with her, I am already seeing improvement in my strength and endurance. Thanks, Alex!
Montreal-Ouest
ATC CLINIQUE DU SPORT offers: - physical therapy (insurance receipt) - personal training (insurance receipt) - injury rehabilitation (insurance receipt) - manual therapy (insurance receipt) Contact us at: www.CliniqueATC.ca (514) •••-•••• A•••••@••••.com
