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Montreal
I am an experienced certified fitness instructor and personal trainer, owner of the 6840EnForme training studio in Côte Saint Luc, Qc. Being an avid fitness enthusiast and advocate, I strive to help my clients to reach their fitness goals and live a healthier happier life. A current competitive ballroom dancer and powerlifter (yes, the two can coexist happily !), and having experience in track and field and bodybuilding, I can create a personalized training program for a wide variety of fitness needs.
Elena
It is definitely an efficient way to get in shape! Working with IBFit really helped me to realize an importance of regular exercises. Especially during pandemic time... I really like a welcoming environment of IBFit and, most importantly, a truly professional approach for each aspect of the training.
Montreal
B.Sc kinesiologist,ex-competitor in strength sports,high level of knowledge and educational standarts,more than 20 years of experience training athletes,general population and different health conditions,flexible,always reaching the highest customer's potential,trustworthy.
Montreal
Hi there! I’m Zeina, a certified Personal Trainer and a Sports Nutrition coach. I strongly believe that nutrition and physical activity need to complement each other in order to achieve any serious fitness goal. If this resonates with you, reach out to me directly on Instagram @zeinamoves. My priority is to fully understand your needs in order to design a personalized plan to help you achieve your goal be it weight loss, muscle gain, or simply health and well-being.
Saja
I have been training with Zeina for a while now, and I can confidently say she is an exceptional trainer. Zeina is incredibly motivational and always knows how to push me to reach my goals. What sets her apart, however, is her genuine care for her clients' emotional well-being. She understands that physical health is deeply connected to emotional health and consistently offers support and encouragement in both areas.
One of the most valuable lessons I've learned from Zeina is that consistency is the key to success. Her dedication and inspiration have made a transformative impact on my fitness journey. Training with Zeina has been a transformative experience, and I highly recommend her to anyone looking to improve not just their fitness but their overall well-being. Thank you, Zeina, for your dedication and inspiration!
Montreal
We are a locally owned business getting our clients AMAZING RESULTS for over 30 years in MONTREAL - LAVAL - WEST ISLAND - SOUTH SHORE. Our CERTIFIED, QUALIFIED and insured THT trainers COME to you in person at your location. What makes us different than our competitors is that we are a TEAM that work together to cover YOUR schedule and help you reach ALL your fitness goals. We get results safely while having fun!
Montreal
I guide women over 30 to become fitness and nutrition badasses from the comfort of their homes in less than 90 days.
César
Hola a todos mi nombre es César y soy de Chile, quisiera comentar mi experiencia junto a Myriam Orellana y el programa de nutrición y fitness que ella imparte.
Antes de comenzar a formar parte de su equipo me sentÃa un tanto disgustado con mi energÃa fÃsica, sentÃa que no estaba alimentandome de la mejor forma, tal vez no me alimentaba mal sin embargo no sabÃa de cantidades de porciones ni lo recomendable para mi persona deacuerdo a mis condiciones fÃsicas, es por eso que con la intención de mejorar mi estado fÃsico y mi nutrición contacte a la Coach Myriam Orellana para que me guiara referente a ello durante 3 meses, en un principio empecé con muchas ganas siguiendo los consejos de mi entrenadora quien fijo una rutina y una dieta especÃfica para mi, al cabo ya de un mes pude notar ciertas diferencias si bien mi objetivo no era perder peso Myriam me ayudo a tonificar mi cuerpo, hacerlo ver mucho más saludable y fuerte, junto a ello mi alimentación cambio reemplazando la habitual por porciones 100% nutritivas, sanas y que me ayudaron a conseguir mi objetivo, comprendiendo que llevar una comida balanceada es muy importante a la hora de querer ver cambios en tu cuerpo y estado fÃsico, mi energÃa cambió sintiéndome mucho más activo incluso hasta más feliz, luego de sentirme invadido por pensamientos de cansancio que repercuten en tu cuerpo y en como te sientes, honestamente ha sido un placer ser parte del equipo de Myriam quien ha sido muy detallista, cuidadosa, personalizada y preocupada de mi como su cliente, el cambio esta en atreverse y ser perseverante, gracias al Programa de alimentación y Fitness de Myriam Orellana hoy me siento mucho más conforme y seguro de la persona que quiero ser y con objetivos y metas claras, infinitas gracias y atrevance a asumir la experiencia y el desafÃo.
Montreal
Helping busy men/women lose weight & get fit with Gym/Home workouts. All programs are designed to meet each person's needs and fitness goals. You have the option to train from home, gym or both and with no or minimal equipment. When you join my transformation program, you get a personalised workout plan plus a nutrition plan with meals tailored to your needs and lifestyle. Lastly, 24/7 support is also provided through my application compatible with both Android and iOS.
Montreal
I AM HAVING ISSUES WITH MY ACCOUNT. PLEASE CONTACT ME ON SOCIAL MEDIA VIA TRAINWITHMEAG LOCATION: I work out of a personal training gym close to Guy Concordia. I also live near Parc Lafontaine and can do training in the park. My fitness journey began with a desire to lose weight. I was 50 pounds( 23 kg) overweight and struggling with binge eating. My weight fluctuated over four years, as I went through a restrict/binge cycle.
Montreal
Choose our fitness business over others for our innovative training methods, passionate trainers, flexible schedules, affordable prices, and outstanding customer satisfaction that sets us apart from the competition
Montreal
Passionate Trainer with a commitment to guiding clients on their fitness journey in a fun and rewarding way. Significantly knowledgeable in Bodybuilding, HIIT, Strength Training, Weight Loss and Program Development. Expertise in instructing individuals on proper lifting techniques, and in advising others on healthy nutrition. I acquired a great deal of health and fitness knowledge over my 9 years of training.
Montreal
At Stronger with Rivky, our first priority is getting to know you and giving you the right tools for YOU to achieve your goals. No matter your fitness level, fitness and/or nutrition goals, availability and work style, we have the right plan for you to get you to your goal in the quickest amount of time, AND help you sustain it long term. (If you'd like to get in touch with us, please e-mail or text us directly - we're here to answer all your questions and get you set up for success!
Montreal
I am a certified personal trainer with over 30 years in the fitness industry. Working with groups one-on-one & online. I'm the author of The "S" Component a comprehensive 6-week meal plan with workouts design to transform your body. A past bodybuilding competitor and marathon runner, my passion for Fitness has been lifelong. Unable to work with all ages and adapt to all physical strengths and limitations.
Montreal
Please visit www.agmhealthfitness.com for details and to fill out an intake form (you will see pricing there). Personal Trainer and Behaviour Change Coach Adelade LaFontaine. Training with AGM will provide you with the tools, support, and accountability required to help you achieve your goals. I will help you see how exercise can not only make you stronger but will improve all areas of your life;
I offer personalized private and semi-private training sessions online as well as in-person. I am a certified Personal trainer under the YMCA F.I.T. program. My goal is to help others achieve their fitness goals by providing them a tailored and effective training program. I aim to help others along their fitness journey by motivating and educating them so that they may achieve their goals and pursue a healthy lifestyle.
First and foremost is getting to know you; what are your goals, likes/dislikes and any previous issues or chronic pains that we need to take into consideration and/or address. With this information I can make a workout program that is tailored to you and not some one size fits all. From there we hop straight into; I make sure to teach my clients the proper technique for all the exercises we cover as it is important both to prevent any potential injuries but also you won't be benefiting as much from an exercise if you are compensating. As we build that base of knowledge I will motivate and challenge you to not only achieve your goals but surpass them.
Enjoying the exercise you do and the food you eat. Consistency in both of these areas is essential to achieve your fitness goals whether they be aesthetic or health. I personally believe that it is better to focus on getting stronger and challenging yourself rather than focusing on a number as a scale does not provide proper context. By focusing on getting stronger and eating better I can guarantee you will certainly feel better but you will reach your fitness goals with a better mentality and faster.
I love seeing my clients simply feeling better. What I mean by this is not only are they stronger but more importantly they are more confident and proud of themselves. In my personal opinion the mental health benefits of exercise far exceed the physiological benefits. Feeling strong and doing something for yourself are really powerful sentiments; it helps you walk a little taller and take pride in yourself.
I have been playing sports from a young age and more importantly have been doing weightlifting for more than a decade. I have helped out numerous friends and strangers at the gym with making programs and exercise technique and found it to be very rewarding as well as quite good at it.
My goal is not just to train with you but rather to teach you and have you adopt exercise you enjoy into your lifestyle. I want you to continue working out and exploring new activities that you enjoy whether it be with or without me. I really just want to help as many people get into exercise as possible; it has do ne so much for myself I am eager to share it with others.
Yes, absolutely. A majority of my clients are online so I am well adept at training clients virtually. I do also provide in person training however only in the Montreal area.
As mentioned in the previous questions, a majority of my clients are online and as such do not have to leave the comfort and safety of their home to get in a great workout. With respect to in-person clients, I offer at home training as well as in gyms. I make sure to take all precautions necessary to insure the wellbeing of my client and myself.
4.95/5.00
based on 568 reviews
The average rating for Bark Personal Trainers in Montreal is 4.95, based on 568 reviews.
