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Lorraine
I'm Debbie and I'm a certified life coach and yoga teacher living in beautiful Montreal, Canada. I work with women over 40, helping them feel their best in their bodies and their lives as they navigate perimenopause, menopause, and all the changes - wanted and unwanted - that mid-life can bring. In particular I help women in mid-life: - Reduce hormonal belly fat - Improve their energy, health, and vitality
Lorraine
We’re not here to promote unhealthy, fad diets! We’re here to help make your life a little easier, healthier, and happier all the while reaching your goals as fast as possible. Our personal trainers are focused on you during the session to make sure you execute the movements properly. They push your limits every training and help you stick to your training plan and nutrition plan!
Jason Corn
Astrofit honestly changed my life. I am forever grateful to have met Sarah and Yahia - their family vibe, trustworthy, their passion to help each and everyone of us is unlike anything I have ever experienced. They are not like any other coaches out there. I have successfully lost 25 lbs over the course of 4 months and my energy and motivation is better than ever. THANK YOU!!
