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le Plateau
We've always been passionate about health and fitness. Our journey started very young at around 15 years old and since then we were learning everything We could to improve our performance and results in the gym. At 18years we really understood the importance of the nutrition and overall heath, that's when our body really started to transform. After getting our certifications, we decided to share our knowledge with everyone willing to become the best version of themselves and by doing that expanding our knowledge even more.
le Plateau
How I Can Help You as a Holistic Trainer with a Multifaceted Approach to Your Training: "Building Muscle Mass" The key to building muscle is progressive overload and proper nutrition. I'll guide you through the right exercises and ensure you're eating to support your muscle growth. "Getting Toned" To get toned, you need to lose excess fat first, so the muscles you're building can show through.
le Plateau
Whether you want to lose weight, tone up, gain lean muscle, or are happy as you are but would like a healthier lifestyle, OPT is the right choice. Everyone wants to feel comfortable in their own skin. Therefore, even if you are working a busy schedule, finding it hard to meet your fitness goals, or would like to get fit, we will offer you the flexibility to reach your full potential using various online and individual personal training plans.
le Plateau
Hi there! My name is Stephen Murray, owner of Stoic Fitness. I am a certified personal trainer educated by the International Association of Fitness Sciences. I operate my business at a studio gym located in the west end Westboro area with state of the art equiptment. I know bigger gyms can be intimidating to some people and that’s what makes this a great environment for 1 on 1 training.
le Plateau
Transform Your Health, Mind, and Life! Looking for more than a quick fix? As a life coach, personal trainer, and holistic nutritionist, I offer a unique, whole-life transformation program that goes beyond fitness. My approach combines cutting-edge nutrition, mindset mastery, and lifestyle habits to help you achieve real, lasting change. ? Why Work with Me? Holistic Transformation: We'll tackle physical fitness, mental resilience, and healthy habits for complete wellness.
le Plateau
We are a gym in the heart of Ottawa that prides themselves on customer service and accountability. We go above and beyond the regular fitness model and make sure everyone has a structure that is suited to themselves. With our experience and knowledge of fitness we have many training style for a variety of clients.
Thomas James Gaisford
I’ve been here for a few months, it’s been my first time trying CrossFit.
I’m blown away. There’s a real sense of community at the gym and Connor runs the show everyday, it’s always a killer workout and he takes the time to check in with everyone.
I’ve got tons to learn but I will keep showing up because I love how it makes me feel.
If you’re not sure what CrossFit is, nervous or just want to try it out then my advice is to stop in at the gym and try a class 🙌
le Plateau
Apex is a private training and recovery space for Ottawa’s distinguished business leaders, professionals and high level athletes. Apex is a facility that supports performance, professionalism and science. Our innovative health technology and unsurpassed client service, allow us to deliver a quality service in person or online. Our services include - Personal Training (in person or online)
le Plateau
- Private Training - Small Group Training - Co-ed Fatloss Bootcamps - Online Coaching Fitness & Nutrition
le Plateau
Tanya Connolly-Holmes
I've been trained by Anna for close to 3 years now. Today I am stronger, more confident and full of energy. Core strength has helped me in my everyday tasks but the carefully chosen exercises and challenges keep me excited every time I workout with Anna as her instructions are clear and deliver results. Anna's infectious laugh and warm personality only make this experience that much more enjoyable.
5.00/5.00
based on 18 reviews
The average rating for Bark Personal Trainers in le Plateau is 5.00, based on 18 reviews.
