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La Prairie
I am a certified Yoga Therapist (C-IAYT), Breathwork Instructor, and Ayurveda Lifestyle Consultant. My approach to yoga therapy and teaching is deeply rooted in authenticity and spirituality. I believe in the transformative power of Yoga and strive to share its profound benefits with my clients. My sessions are centering, inspiring, and harmonious, blending traditional techniques with modern scientific insights, making the practice accessible to individuals from all backgrounds.
Petru Barabula
I can't thank Nadia enough for her exceptional care and expertise. After being diagnosed with a 3 cm herniation with protrusion and severe sciatic nerve problems, multiple doctors recommended surgery as the only solution. However, Nadia's unique blend of bodywork techniques including holistic massage, deep tissues work, trigger points, Jin Shin Do Acupression , somatic body counseling and yoga, proved to be the answer I desperately needed. Her holistic approach not only relieved my pain but helped me to reach a much better health level than before. I am forever grateful for her dedication and skill in helping me regain my health and mobility. I highly recommend Nadia to anyone seeking effective and compassionate therapy
La Prairie
We come to your home or office or remotely live virtual training, on your schedule and get you fit. Let's get started today! ------------------------------------------------------------------------------------------------ Nous venons à vous à votre domicile ou bureau ou en direct virtuellement, selon votre horaire et nous vous préparons pour la vie. Commençons aujourd'hui!
I'm a young man with over the top energy and enthusiasm. I also don't have a clientele of over 100 people, each human that I interact with and train will ultimately receive my 110% effort and discipline I bring to the table. Regardless of the situation I am put into, I will manage and find a way to figure out what must be done for the greatest results. Not only do I have over 15 years experience playing high-level hockey, soccer and football, I also have 4 years of experience as a coach/trainer with youth and adult athletes. I will bring the most valuable information I can provide to each and every session. Your 1 hour session with me is equivalent to 10 hours of solo training. I can cover everything from the basic fundamentals of training to high-level athlete performance, weight loss, bodybuilding and ultimately a healthier and fitter mind and body.
Each and every human body is unique. There is no "one way" to transform a body, yes with techniques and proper training programs... Although each technique and training program might require personalization to properly function for that human.
That's what I do best, no training program is pre-made and none of my sessions are on-the-fly. Everything is built and structured around you!
Consistency and discipline. Without those two characteristics, it's very likely you don't achieve the body of your dreams as quickly as you please.
Being able to transform people's bodies into what they ultimately aim for! Seeing the smiles, sweat, tears is everything that motivates me. If I'm motivated, you will be too.
I've never been someone who likes comfort. Being an individual who has a passion for challenge and failure is what motivates me to pursue my dreams as a solo personal trainer!
I'm a young man with over the top energy and enthusiasm. I also don't have a clientele of over 100 people, each human that I interact with and train will ultimately receive my 110% effort and discipline I bring to the table.
Regardless of the situation I am put into, I will manage and find a way to figure out what must be done for the greatest results.
Not only do I have over 15 years experience playing high-level hockey, soccer and football, I also have 4 years of experience as a coach/trainer with youth and adult athletes.
I will bring the most valuable information I can provide to each and every session. Your 1 hour session with me is equivalent to 10 hours of solo training.
I can cover everything from the basic fundamentals of training to high-level athlete performance, weight loss, bodybuilding and ultimately a healthier and fitter mind and body.
My services can be provide in person and online! Regardless of your schedule or if we live thousands of miles away from each other, I'll deliver the service you are seeking for.
Online services have exploded during Covid-19 (clearly) although if a client wants to maintain a safe distance during a training session I'll adapt! Every piece of equipment is sanitized and disinfected before and after each training session.
