Find a Personal Trainer in Dollard-Des Ormeaux

We help individuals improve their physical fitness and attain their fitness goals using training techniques and approaches similar to the ones we use with our athletes.

F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training.

If you have the will power to contact me. I will use the key to set the solid foundation to move one, from physical and psychological dis-ease. Positive mind is healing.

I've specialized as a private yoga consultant for two decades, and have served clients of virtually all abilities, from severely handicapped to elite athletes. My sessions generally include an intense fitness portion, dynamic flow movements, static postures for deep release, pranayama (breathing practices to regulate and extend vitality), mindfulness practice and open dialogue around any aspect of life that the client wishes to explore from a yogic perspective.

Ascend Corporate Wellness offers online Psychotherapy, Hypnosis, Fitness Training/Kinesiology and Yoga to resolve emotional and health issues. We serve businesses and the public. We are dedicated to the deep healing of mind, body, feelings and spirit. We go beyond treating symptoms and seek to heal deep rooted emotional and physical issues with our psychotherapy, body therapies and personal fitness training.

Welcome to STRONG, this is the first big step for you. We look forward to serving you as a guide to your goals!! We SPECIALIZE in Fitness and Wellness through our signature Personal Training and Nutritional Coaching programs. Signing up for our program you WILL DEFINITELY: - LOSE WEIGHT - INCREASE FLEXIBILITY - ELIMINATE ACHES AND PAINS - GAIN STRENGTH - HAVE AN INCREDIBLE BOOST OF ENERGY!

Your Fitness Coach I am a certified professional who believes living a healthy and happy lifestyle begins with maintaining a strong and fit body. I will work with you to create a training program tailored to your fitness level, personal tastes and schedule, helping you become the best version of yourself. Throughout your entire fitness journey, I will help you learn how to perform exercises safely and properly which will increase the movement's efficacy, all the while making sure my motivational approach has you enjoying your workouts to the fullest.

I have been lifting for 5 years before getting my ISSA CTP certificate. Fitness is my passion!

At Orangetheory, it's all included: certified personal trainers, science-backed workouts tailored to you, and real-time technology-tracked performance. Our workouts are designed to burn fat, boost your metabolism, and improve your overall health, all for as little as $12 per session*.

You know how it can feel like your best days are behind you? You used to be in great shape and athletic but then college, your career, and your family became priorities. Fitness got put on the back burner. But you still have SO much on your plate, though, and getting back in shape feels like just one more thing you don't have time for. You work ALL DAY and still have so much to do once you're home from work.

I've spent 17 years of my 21-year basketball career playing professionally in various teams. I played more than 100 times in national teams, including Mini, Bantam, Midget and Juvenile, and B & A national teams. Besides, I played professionally in Championsleague and Eurocup. Following the end of my professional life in 2003, I worked as a personal trainer and athlete agent until I move to Canada in 2010.