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Welland
Amy Brown
I have been a competitive athlete for 20 years, but was bored of my current routine. Hana has motivated me to try something new. Also, her meal plan helped me realize the areas I could be healthier. Since doing her plan my body fat percentage went down and I enjoyed her coaching. New to fitness or competitive athlete I would recommend Hana fitness plans.
Welland
Laura Kay
I’ve been coming to Zac for training to improve my physical health, strength, balance and to feel 100% each and everyday. Zac is an awesome trainer who motivates you and encourages you along your journey to improve. I can only say good things as he’s a wonderful person. I love coming to train weekly at Forge Fitness! You will not regret it!
