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Kcal Fitness profile image
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Kcal Fitness

Canada

Kcal Fitness is a private Personal Training and Nutrition center in Kitchener, where experienced Personal Trainers Jenn and Bill Calberry have been helping people to lose weight and build strong healthy bodies for years. The gym was designed to make professional training and nutrition coaching available to the average person, and the spacious private gym combines all the equipment and resources they need. We operate by appointment only, and offer reserved private training stations for members every time they book a workout.

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How do you help your clients achieve their fitness goals?

We use proven methods and strategies that we've developed and refined over decades of working with real clients in real life situations to develop exercise and nutrition programs that are uniquely designed for every client and their busy life. The vast majority of our clients have limited time and energy to devote to exercise and diet, and we understand that if we don't keep things simple, efficient and manageable for them they won't succeed.

What’s the secret to getting the body of your dreams?

To build the body you want, you must first understand where you are in relation to that goal, and what you'll need to change and improve to get there. Then develop a step-by-step plan to accomplish each of those things at a pace that's manageable for you. Impatience and the urge to skip steps or take on too much too quickly is more often than not what destroys most people's chances of reaching their goals. In the end, those who understand that success is about making systematic improvements over time, are the ones who achieve the greatest success.

What do you love most about your job?

Helping people to sort through all the misinformation and deception that is so pervasive in the diet and fitness industry, so that they can understand and focus on the simple time-tested methods and strategies needed to build a strong healthy body that they can maintain.

What inspired you to start your own business?

After years of working in large fitness clubs, the shift towards placing sales ahead of getting results and what was best for the customer had simply gone too far for me to tolerate. I needed to start fresh and create a place where I was free to focus on what is best for my clients, and where I would never be asked or required to follow policies to the contrary ever again. Kcal Fitness was built from the ground up for Trainers and their clients to work together to achieve the client's goals.

Why should our clients choose you?

We believe that exercise and nutrition are tools to be used for building people up; making them stronger, fitter and healthier instead of tearing them down and reducing them to a smaller, weaker and sicklier version of their former selves - primed for injury or rebound. We also understand that our clients have busy lives and are not interested in giving up everything they enjoy in life, simply to lose some weight and build a strong healthy body they can maintain.

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Reviews

4.99/5.00

based on 209 reviews

The average rating for Bark Personal Trainers in Waterloo is 4.99, based on 209 reviews.

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