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The Glebe
Hi I’m Nate a personal trainer / Resilience consultant I'm a very focus, goal oriented individual. These are some of many of my qualifications: -I’m a strength & conditioning Specialist -Corrective exercise Specialist -Holistic Health certification -Introduction to sports nutrition Certification -Counsellor Practitioner Certification -Mental Health Awareness Certification
Ali Verbruggen
My fiance and I started working with Nate in September 2021 with the goal of getting ready for our destination wedding in May 2022. My personal goal of losing at least 10 pounds and gaining muscular definition in my shoulders and upper back was exceedingly met. I really enjoyed working with Nate as he is a such a positive, fun, motivating and supportive coach. He is also extremely knowledgeable and we have learned so much not only about our bodies and how they move but also about nutrition which is a key piece. We will take all of this information we have gained to continue leading sustainable healthy/fit lives. Thank-you Nate🙌🏻
The Glebe
***Please reach out to us via FRSTFitness.com/frstconnect for your FREE consultation*** Functional Rehabilitation Strength Training (FRST for short) encompasses all avenues of fitness under one roof. We work on: FUNCTIONAL: What’s functional to you? Is it less pain? Being able to play with your kids? Is it sport specific? REHABILITATION: What’s the next step after you've finished with physio?
Heather Earle
FRST Fitness is first-rate! Friendly, welcoming staff and patrons. Variety of challenging, structured workouts led by instructors whose primary concern is that training is done properly to maximize effectiveness and avoid injury. For those on public transit, bus #6 stops out front; vehicle parking is in the lot or on the street.
The Glebe
Life Coaching, Health & Nutrition Coaching and Personal Training for beginners or for those looking for a new beginning. Private studio online, in-person or through instructional videos. Coach or train anytime, anywhere. Services offered in English & en français. Let's have a look at your circle of life. What's going well? I help you breakthrough your challenges.
The Glebe
IGNITE THE CHAMPION WITHIN! Lean boxing skills, build muscle, burn fat, get fit, relieve stress and have fun all at the same time! ABOUT COACH W. He is the Founder/Owner/Head Coach of Phoenix Boxing Academy and is a Certified Exercise Physiologist. Coach W. has over 20 years experience training the general population and elite athletes, coaching them to exceed their health, fitness & sport performance goals.
The Glebe
At fluidFIT, our philosophy is simple: to create a strong and mobile body. We want you to feel confident in your body’s ability to navigate through whatever is demanded of you. Whether that be to reach your physical peak, gain an increased ease of movement, stay active throughout and after pregnancy, or simply elevate your current fitness level. We offer both in-home and in-studio 1 on 1 and small-group training.
The Glebe
Hi I'm Katrina! I'm a Certified Personal Trainer and Holistic Nutritionist with 7+ years experience in guiding women towards their health and fitness goals. My objective as a personal trainer is to improve women's quality of life, build confidence, and create the physique of their dreams. I take a holistic approach to health and fitness that consists of not only exercise, but also nutrition, flexibility, and stress reduction.
Louise
The Glebe
CrossFit Wolvish is a strength and conditioning gym in the heart of Ottawa offering CrossFit classes as well as athletic training for small groups and personal training at a 1 on 1 level.
The Glebe
How I Can Help You as a Holistic Trainer with a Multifaceted Approach to Your Training: "Building Muscle Mass" The key to building muscle is progressive overload and proper nutrition. I'll guide you through the right exercises and ensure you're eating to support your muscle growth. "Getting Toned" To get toned, you need to lose excess fat first, so the muscles you're building can show through.
The Glebe
Hi there! My name is Stephen Murray, owner of Stoic Fitness. I am a certified personal trainer educated by the International Association of Fitness Sciences. I operate my business at a studio gym located in the west end Westboro area with state of the art equiptment. I know bigger gyms can be intimidating to some people and that’s what makes this a great environment for 1 on 1 training.
The Glebe
Transform Your Health, Mind, and Life! Looking for more than a quick fix? As a life coach, personal trainer, and holistic nutritionist, I offer a unique, whole-life transformation program that goes beyond fitness. My approach combines cutting-edge nutrition, mindset mastery, and lifestyle habits to help you achieve real, lasting change. ? Why Work with Me? Holistic Transformation: We'll tackle physical fitness, mental resilience, and healthy habits for complete wellness.
The Glebe
We are a gym in the heart of Ottawa that prides themselves on customer service and accountability. We go above and beyond the regular fitness model and make sure everyone has a structure that is suited to themselves. With our experience and knowledge of fitness we have many training style for a variety of clients.
Thomas James Gaisford
I’ve been here for a few months, it’s been my first time trying CrossFit.
I’m blown away. There’s a real sense of community at the gym and Connor runs the show everyday, it’s always a killer workout and he takes the time to check in with everyone.
I’ve got tons to learn but I will keep showing up because I love how it makes me feel.
If you’re not sure what CrossFit is, nervous or just want to try it out then my advice is to stop in at the gym and try a class 🙌
