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Stoneybrook
Jessika Nichol
This place is wonderful. I recently took the Childbirth Education class with my fiancé and we both had a great experience! Our instructor Alyssa was a very nice, knowledgeable, and kept an open atmosphere-I felt very comfortable asking questions and I feel very welcomed into the rebirth wellness family. Rebirth has already offered to continue to support us through our pregnancy and after birth. I am very much looking forward to attending their fitness classes.
Stoneybrook
Chloe Wells
Tamara is absolutely amazing! I have seen a lot of physio’s in my life and Tamara is by far the most througher. She helped me with some back pain I had had for years and after child birth she helped me out with some women’s heath issues that I had been to see another Physio for and had no luck! She also managed to help my shoulder when I fell out of a door catching my just walking son! I am so grateful for meeting her not only is she lovely but an astounding practitioner! Cannot recommend her services highly enough!
Stoneybrook
Manny Hawthorne
One Sword to Sharpen
Shorinjiryu Kenshin Karatedo Dojo
Where the school philosophy is governed by “Kaizen”; i.e. principals for continuous improvement.
Where everyone is graded equally, according to the individual’s strengths & weaknesses.
Where expectations for improvement are established, agreed upon, and challenged.
Where improvements are measured by the quality of materials learned, rather than the quantity.
Where quality is understood as meaning the knowledge and ability to perform the materials learned.
Where, as the Sensie, I self-evaluate accordingly, determined by the success of my students.
Where, to use an analogy, each student has one sword to sharpen, again and again.
I am an independent contractor that is currently working with two nutrition companies. The first company is Herbalife which helps members achieve balanced nutrition with the help of our protein shakes, nutritional supplements, sports nutrition solutions, and personal care products. The second nutrition company is Xelliss, a 7-year-old Biotech company in Europe that started clinical trials on an all-natural superfood product that can help to remove toxicity and reduce body fat, flatten the curve on how your body absorbs sugar and improve gut health.
For me when it comes to helping a client achieve their fitness goals, it all comes down to three things:
1. Providing them comfort
2. Being there by their side every step of the way
3. Keeping the workouts interesting, fun and straight forward.
I understand that sometimes we all tend to have low self-esteem when it comes to our body, but I am always here to remind my clients that we are a team. I will motivate them to reach their fitness goal, from the beginning until the end.
The secret behind getting the body of your dreams is by creating a great workout plan and a well-organized nutrition plan. The key to achieving the body of your dream also means building patience and consistency.
The best part about my job is learning more about health, interacting with my clients, teaching them the hacks about the human body, and ways to achieve the body of their dreams. I enjoy achieving these tasks due to my great passion for fitness, health, nutrition, and sports.
I love my job because I believe I was put out in the world to help others. I consider myself to be a helping hand and evidence of this was seen when an old friend of mine told me that I helped him turn his life around for the better, as a result of us training together and providing him great nutrition plans. This made me feel great about myself.
I was inspired to start my own business because I’m able to be flexible and share my time with my clients. I am an independent person and I know I have the potential to grow something great for myself.
Due to past experiences, I chose to never depend on anyone because I’ve always been let down. I knew from the time I was young I’d be able to become an entrepreneur and have my own clients, since I am an influential person that can deliver value to them.
Clients should choose me because I’m able to teach them hacks that no other trainers would educate them on. I don't only teach workouts but I also teach my clients the important role of nutrition when it comes to achieving desired fitness goals.
The motto I follow is 80% nutrition and 20% fitness, and oftentimes people get misinformed on how to lose weight or build muscle. I will be able to thoroughly teach that difference in case they’re unaware of it.
I work with Herbalife, a meal replacement company that is designed to enhance your weight-management efforts and support the benefits of balanced nutrition.
I also work with Xelliss, a biotech company that started clinical trials on an all-natural product that allows clients to lose deadly, toxic visceral/stomach fat. It is hard to lose weight, and I want to show clients an easy way to manage their weight since helping others achieve their fitness goals is what brings joy to me.
I am open-minded and willing to provide my services online through scheduled Zoom calls, or any virtual room meeting. If a client is near the area, I wouldn't mind providing a training session in person. My services are always straightforward, it just all depends on the client's preferences.
When it comes to providing services online or remotely, it shouldn't be a problem; however, when it comes to meeting clients we'll take safety measures while following COVID-19 health and safety protocols with myself wearing a mask, and keeping a safe distance.
