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I've had an incredible experience working with Emily as my online personal trainer. Their personalized workouts are challenging yet achievable, and I've seen amazing progress in my strength and overall fitness. The guidance and motivation they provide are unmatched, making each session something to look forward to. I highly recommend Emily to anyone looking to reach their fitness goals with a knowledgeable and supportive coach!

Joanna taught me a realistic, logical way to integrate healthy diet and exercise practices into my daily schedule. It was a customized approach to sleep, move, eat and exercise – all based on my personal long-and-short-term health goals. There is NO WAY I ever would have been able to acquire these good habits and lose the 10 lbs I wanted to lose, without the knowledge and support of my Fitness and Nutrition coach, Joanna. She's a mom of two teenagers, she has aging parents, she runs her own business, she GETS IT. At times I felt Joanna was more motivated for me to reach my weight loss goal than I was! Which is what you need when you’re making changes – someone that continues to remind you why you’re there and how GOOD habits are formed – but mostly, someone who really cares. Who really wants you to be successful, who is selfless when it comes to imparting the information so many of us lack when it comes to nutrition and exercise. I encourage anyone who thinks that they need to sacrifice personal health for a balanced home and work life to try this program. You’ll be surprised what just a few weeks can do.

Courtney is thorough, knowledgeable and realistic. We opted for a duet workout so my friend and I could keep each other motivated and the session worked out for both us even though we have slightly different needs and levels. Highly recommend Courtney.

I've been using Brian for a few weeks and everyone is already noticing results!

As possibly Dede's oldest client at 73 and someone who has been working with her for over five years, I can say without a doubt, if it wasn't for her working with me, I would not be wearing sleeveless shirts, look great in jeans, and play basketball with my grandchildren amazing them with my flexibility, strength and, at times, 3 pointers. Dede knows when to push me to do better with gradual increases in resistance and weights. She is a truly dedicated professional, who uses her knowledge and experience to customize one's personal training plan while keeping the sessions fun but goal orientated. I look forward to our sessions and her smiles when she observes improvements in my fitness level and abilities.

Madison is the best! I love her! She is helping me to reach my goals!

Beautiful park! Doesn’t matter when you go, but I’d save it for spring. As I prepare for my permanent move to Toronto, I’m making sure I’ll always have easy access to this park. Gorgeous for people-watching and getting inspired. You’ll love the animals and birds too.

They did a fantastic job! My move was easy, fast, stress free, and very professional. Every item of mine was handled with the utmost care. They provided excellent service at a very good rate. Would recommend them any day!

This is a beautiful, clean facility! The environment is very welcoming. I felt comfortable and at home the minute I walked in. My husband and I both tried the boxing class and we loved it. The class was challenging, motivating and so much fun! I am new to fitness, but my husband is an athlete, and we were both able to achieve an exceptional work-out, even at our varying fitness levels. We both signed up for a membership immediately after class. The owner/trainer, Ian, is very energetic, attentive and extremely knowledgeable. This place is a breath of fresh air! I highly recommend and can't wait for my next class!

This summer I made the best decision possible to hire a personal trainer. I found Kadeejah on Kijiji and messaged her immediately after realizing that she could offer everything I was looking for. Furthermore, after reading her blog and scrolling through her Instagram account, I confirmed that Kadeejah was the right trainer for me. I met with her first in mid-August 2017. I was nervous, out of shape, and really needed help with technique. Kadeejah walked me through each exercise and helped me learn proper form while looking out for an old knee injury and a sore back. Kadeejah motivated me by showing me my own strength and explaining exercises and their purpose instead of forcing me into a routine that made no sense to me. She helped teach me fundamentals that had not once before crossed my mind. I'd realized that for years I was doing basic exercises incorrectly! She makes training interesting and gives unique tips that help you perform workouts more effectively and efficiently! I recommend Kadeejah for anyone looking to learn proper form, increase strength and fitness levels, lose weight, improve their training skills or simply just improve their overall health (my original goal). So far I've been seeing Kadeejah 1-2 times per week over the last couple of months. I've managed to lose over 7 pounds without changing my diet. Most importantly, I can now walk into any gym with the confidence of knowing what I'm doing and performing exercises correctly without injuring myself. I feel stronger and walk a lot straighter and I'm able to manage well on my feet especially at work as a nurse. I owe it all to Kadeejah, she's an excellent and extremely intelligent trainer that will motivate you and get you on the right track towards your fitness goals! I am excited to continue my journey with her!

Klaudia’s been an amazing personal trainer to me while working out at Goodlife Fitness. She helped me out with what exactly I needed to do to reach my goals, helped me out with my meal planning, and is an overall great person to work out with and laugh with as well. Since 2018, I’ve never felt or looked better and Klaudia’s the main reason for that!

Best training experience! Custom to my body and fitness goals. And a wide variety of equipment in the gym! Thank you Seun!