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Newmarket
Experienced, Master Trainers. Private Fitness Studio. Friendly, comfortable atmosphere. Services: Personal Training, small group training, Bootcamps, Physiotherapy, nutritional services, customized nutrition plans, Stretch Therapy Programs. We work with all Genders, ages, and fitness levels. We tailor programs based on client fitness goals. Weather your looking to lose weight, tone up, build muscle, gain size, increase mobility, decrease body fat & inches or increase your overall performance in the gym- we can help!
Newmarket
We provide guaranteed weight-loss results! Our system combines nutrition, exercise, and accountability to get you results and keep the weight off forever.
Newmarket
We provide the best coaching on fitness and nutrition to help you get the physique and level of fitness you have always desired to have. No compromises to your goals. Come join us and let us help get you there once and for all.
Newmarket
Ray Lewis is passionate about health – and wants you and everyone else to be able to use natural sources to get there. He believes that the most expensive mistake you can make in your life is ignoring your health, and through a lot of research he has discovered a scientific discovery that has been taught to him in the past. Combined with his 15+ years of Being in the Health and Wellness industry.
Newmarket
WE BRING THE WORKOUT TO YOU! We provide a customized workout for you in the comfortable of your own home at your convenience! GYMGUYZ is the # 1 in Home Personal Training service. We are a rapidly growing mobile fitness franchise company providing highly skilled, energetic and driven individuals to train you in your own home! We have over 365 pieces of equipment in our fully loaded vans saving you time while providing a customized program that yield results in the environment of your choice.
Newmarket
Our personalized training service offers a comprehensive approach to help you achieve your fitness goals. With tailored workout plans, nutritional guidance, and ongoing support, we're committed to helping you reach your full potential. Our experienced trainers will work closely with you to understand your unique needs, preferences, and objectives. Whether you're aiming to build muscle, lose weight, improve endurance, or enhance overall health, we'll design a program specifically tailored to you.
Newmarket
We are devoted to your success through direct partnership with each of our members, our clients and our community! We want to ensure that you feel comfortable working out in our private studio or virtually, allowing you to take steps towards a healthier lifestyle! Exercise is much more than just lifting weights. Every movement must be tailored to your individual needs. We will work with you to ensure that you can tolerate the new force on your muscular system before adding in another degree of difficulty.
Newmarket
*VIRTUAL GYM MEMBERSHIP AVAILABLE INCLUDING 6 WORKOUTS PER WEEK WITH COACHING VIDEOS, ZOOM CLASSES, WEEKLY PILATES & YOGA, NUTRITION & ONE ON ONE COACH CHECK-INS.* *REMOTE PERSONAL TRAINING AVAILABLE* Our fitness studio offers a holistic and systematic approach to long term, sustainable health and fitness in the heart of Aurora. We provide a one stop shop for one’s physical health.
Newmarket
I'm a certified fitness trainer looking forward to help anyone who wants to achieve a healthy life style. I started my fitness journey 12 years ago when I became a mom and was completing my PhD degree in Management Science. At the beginning, it was just being in shape and have time for myself while I was busy with my newborn, study and job hunting. Later, fitness turned to be a life saver both mentally and physically.
Newmarket
Imagine an exclusive gym just for you and your trainer. Located at Yonge & Davis in Newmarket. Perfect for shy, modest who want to be fit, get fit or stay fit without being on display! We are professional, experienced and private specializing in 50+ clients singles and couples welcome!
Newmarket
melodysinger26
Just finished my 6 Week Challenge! I lost a whopping 7.8% of body fat in just 6 weeks! I highly recommend renew personal training if your looking to get in shape, tone up and lose the inches! Amy was awesome! A great sense of humor which made working out so much more fun. The gym is smaller which is great because during the classes Amy could come to each station and help anyone who needed assistance. Jon has a great and simple to follow nutrition plan already made up, so meal prep was much easier to do.
Newmarket
We are here to truly help. Training doesn’t begin and end at the gym or at home, we continue to research what exercises and routines would best help every specific individual, and have open lines of communication for any questions that might need answering.Training isn’t a one workout fits all, coming up with individual workouts for each person is what we take pride in. We put our all into training to make sure that every person we meet feels comfortable and safe with us.
Athlete's Zone Online delivers leading edge programming and training opportunities to its clientele. Whether you are working out in-person at our Aurora, ON facility or training remotely, your program is delivered online right to your phone. Everything you need to be successful is right in your hands. Jim Reeves is the person behind the company and used his knowledge, education and background as a University-level athlete to design and build programs that work. Educated as a Certified Athletic Therapist, Registered Kinesiologist, Certified Functional Strength Coach, Certified Strength & Conditioning Specialist and a Precision Nutrition Certified Coach gives Jim a unique perspective for the programs and training he designs for our clients. With over 27 years experience in working with elite and developing athletes, injured and post-surgical patients, plus the experience of helping clients who just need the right advice to achieve their health and performance goals, Jim is an expert sports performance coach and offers a system of training and physical development that is unique and personalized for each individual client he works with.
First and foremost, I listen to what the client wants and use their goals to guide how we go through the results of their evaluation in a Functional Movement Screen (FMS). The FMS is a series of movement tests that highlight the presence or absence of proper mobility, stabilization patterns and proper motor patterns that a client moves and exercises with.
Using the clients goals and the results of their FMS evaluation, we build a program for the client that matches their ability level but gently pushes them outside their comfort level. The FMS guides the program development by giving me the most pressing movement-based needs that each client has. Then I build their program from this information.
It is important to understand that most people discontinue their training or experience prolonged periods of modified activity due to injuries and pain that develops as they try to incorporate a higher level of activity at the beginning of their fitness journey. If you can't exercise due to pain or injury, you won't achieve you goals and most likely will give up.
If we can identify significant movement inefficiencies and build corrective exercises into their training program, we can make positive changes to a client's movement ability and keep them moving well and pain-free as their program progresses.
We deliver our programs to our clients through an app on their phone, with all the sets, reps, past performance data and exercise videos contained in the app. Clients log their training performance, entering their training data like weights used, reps performed, distances or training times performed and can even substitute exercises in for ones that were originally prescribed.
The app allows up to exchange both online live messaging and videos as well, allowing us to help each client individually by reviewing technique and answering any questions they have.
In addition, we also deliver "on demand" programs to the clients through the app as well. These are themed training workouts that give our clients additional training options in addition to the formal training program we deliver to them.
Examples of these on demand programs are; Daily Warm-up Program, Daily Postural Reset, Daily Recovery Program, Core & Conditioning Program, Daily Interval Training, HIIT Circuits, Power Endurance Circuits, Daily Trunk & Shoulder Mobility Program, Low Back Stability Program, Hip Mobility Program, Knee Stability Program, Knee Pain Program and a General Activity Log.
We offer the ability to coach clients remotely as well through the app's video function. And we can take that one step further and perform remote FMS evaluations as well, allowing us to offer fully customized program development for our distance based clients.
Consistency is one of the key strategies we emphasize with our clients.
Another is focused work. What is the minimum effective dose to achieve the required results.
We develop programs and build a plan for each client, so whether it is a health and fitness goal, an aesthetic body profile goal, overcoming an injury goal or an athletic performance goal; the plan is the most important part of achieving that goal.
We do not do random.... anything. Everything has a purpose.
That's how you get results.
I'm a problem solver by nature, always thinking of ways to help people and fix things. I love working with people and showing them how to achieve their goals.
I knew that I could create a company that would provide the facility, programs and atmosphere for clients who wanted to achieve their dreams and were willing to work hard, but value working smart towards their goals.
I think I am a good choice for people who want results and are willing to work for it but recognize they need a plan to get to where they want to go.
I offer my expertise as a Certified Functional Strength Coach, Precision Nutrition Certified Coach, Registered Kinesiologist and a 27-year career as an Athletic Therapist in addition to playing hockey at the university level as an athlete.
So, over my career I have helped thousands of people achieve their goals, recover from injury, make changes in their body profile, create an active lifestyle for themselves or just take the next step in their health journey.
I am not a good choice for someone who needs a babysitter or someone who does not want the professional they hire to be honest and up-front with them.
Yes, we deliver our services to every client who works with us, either in-house or online, to an app in their phone.
Not only do we deliver our individual training programs for clients in the app, we also deliver "on demand" programs to augment a clients experience and ability to achieve their goals.
And, we offer nutrition coaching online as well through our 28 Day Kick Start Nutrition Program and daily breakfast and lunch meal plan. The Kick Start program introduces 8 key nutrition habits we recommend all our clients master to help achieve their nutrition goals. Along with the online program we also have the ability to provide a customized calorie, macro-nutrient and portion control guide for our clients.
We require digital temperature checks and an online questionnaire screen upon entering our facility. Clients are required to spray down all equipment used with a medical grade cleaning solution and our entire facility is sprayed down at the end of each day by our staff.
We require masks to be worn by all clients and staff, as per the provincial regulations, when not participating in an exercise. In addition, we have separated out training areas for each client by taping off a floor plan that allows for proper distancing from other clients.
Our online scheduling system has also been updated so that a limited number of clients can schedule to attend each training time. This limits the number of active clients in our facility at any one time, even though we have 6,000sq.ft. of training space available.
4.77/5.00
based on 660 reviews
The average rating for Bark Personal Trainers in Newmarket is 4.77, based on 660 reviews.
