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Guelph
LGBTQ+ priority and body positive fitness services for all! - 1on1 personal training - partner training - outdoor group classes
Guelph
I am Certified Exercise Physiologist and Personal Trainer. I am help clients improve their health and fitness and are looking for support with their fitness and health goals. My most recent client has lost 5 pounds in 2 weeks and increased his rowing distance by 800m. They have also increased the form of their push up, improving their definition and strength, as well as increased their max push ups by 10.
Guelph
Loyobo FIT stands for Love Your Body Fitness. We aren't your typical gym and we like it that way! We offer small group fitness classes which focus on body positivity and a holistic view of health. Our goal is to be inclusive to all body types and fitness levels, and to support our members through coaching, nutritional support, exciting classes, and social events/community. Come try us out today and see for yourself.
Leigh Anne Lacourciere
I've never been a member of a gym before but that all changed as soon as I walked into Loyobo! It is true that they say "we are not like other gyms and we like it that way". The classes are fun, yet challenging. The instructors are ABSOLUTELY AMAZING, but the it's the feeling of belonging and being part of a community that really makes Loyobo shine. My fellow gym members are fun, supportive and welcoming. Becoming a member of Loyobo is one of the best things that I have done for myself in a long time!
Guelph
ML Coghlan
I started working with Catherine at Pilates in Guelph over two years ago, to help with recovery from abdominal surgery. Thanks to her expertise and attention to my needs, I have made major progress in strengthening my body and reducing pain. I also have enjoyed the classes that I've attended and the only problem I have is which one to choose!! What a great studio with great instructors. Thanks everyone :)
Guelph
Jacob Lane
The best place to get in shape and feel great whilst doing it. I highly recommend Android Bodies to anyone at any fitness level looking to make big improvements in their fitness goals. It is a great environment to work out in and everyone is friendly and encouraging. Even though Brody runs Android Bodies by himself he is able to give everyone a tailored workout plan and gives everyone his utmost attention in achieving their goals. I've never felt safer in a gym having Brody spot everyone's lifts and place importance on proper form and technique. Everyone interested in their fitness no matter what their background should try Android Bodies.
Guelph
Tessi Jed
I've wanted to try pole dancing for ages, but never got up enough courage. A few months ago I purchased a package from Groupon and so happy I did. Brittany has a real gift for teaching and making a person feel at ease. She breaks the moves down into steps and is ever so patient and fun! I'm just loving this new way of keeping fit and having a blast. Looking forward to seeing what I can do in a years time!
Guelph
Nicole Diane Peters
I really loved working with Steph. Over the past few months I've learned that I don't have to go out to the gym or need a bunch of equipment to do a great work out. I can do a work out tailored to my personal body/health goals in the middle of my busy schedule right here at home. I am almost 5 months pregnant and still fitting into my regular clothes - jeans included which is amazing considering with my last 2 pregnancies my jeans stopped fitting me after the first month. The work outs are fun, tiring, but also doable. I've also learned that my perceptions of what was healthy eating was a bit off base - healthy carbs are ok!!! I have more energy now than I've had in the last 2 years. If you have any New Years resolutions of wanting to have a healthier body, I absolutely recommend talking to Steph about it. She will encourage you and support you so you reach your goal!
Guelph
Certified Athletic therapy Registered Massage Therapy registered kinesiology Personal training Educational seminars Field/event coverage - first responder and emerg care
the Behan Protocol is a fitness program grounded in the roots of Pilates, Eldoa and yoga; focusing on alignment, precision and coordination. It allows you to take control of your low back pain by teaching you how to effectively engage your core!
By educating them on the importance of breathing and how to move from the inside out first. Optimal movement must start from a place of solid posture, core strength, joint mobility and stability as a foundation. Without these principles in place injuries will be inevitable.
I choose to focus on physical function and ability over size and appearance.
Helping people overcome pain and mobility issues and go on to achieve success in whatever else they choose to pursue whether it be training for a marathon, chasing their kids at the park, playing a team sport, weight lifting or just getting through the day without discomfort.
I founded "the Behan Protocol" as a way to move fitness and wellness practices away from the regimented, big box gym setting into a more personal and empowering environment, focusing on strength, ability and well being over appearance, size and weight!
I believe wellness is an investment in your future and that fitness should empower, educate and inspire you through its life changing benefits.
I have over 20 years of experience in the fitness industry and a sound background in anatomy and physiology that I make use of to design programs that are safe and effective. I have literally worked with hundreds of clients of every age and from all walks of life.
Currently I am only teaching online classes due to the current global situation.
4.99/5.00
based on 221 reviews
The average rating for Bark Personal Trainers in Guelph is 4.99, based on 221 reviews.
