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Burlington
Fast & long-lasting results. Our clients see results in 2 weeks! Get your own personalized fitness app, with a certified Strength & Conditioning expert at your fingertips. Trusted by professional athletes and residents all over the Burlington, Ontario region and members of Burlington Training Centre. Every workout plan is custom tailored by our coaches for YOU. We regularly collaborate with Nutritionists & Naturopathic Medicine professionals.
Burlington
Hello all, happy September :)! Please read below and if you feel I may be the right fit towards your goals contact me using contact info shown on profile if you'd like to connect about working together. Youth Wellness | Corporate Wellness Specialist. 15 years Coaching: Life | Wellness | Personal Training for those looking to develop healthier lifestyle habits and become a stronger, happier, more empowered version of you.
Fariba
I have been working with Devon for a few months now. He is authentic, passionate and knowledgeable ! He is not only a great trainer but he also has a through understanding of how the body moves and functions. More importantly, truly cares in making a difference in his client's lives! I am so grateful we reconnected again after a few years.
Burlington
Fitness is a journey! There are no quick fixes or magic pills that will achieve your fitness goals. I’m a strong believer of being consistent over time and allowing fitness to enhance your life. As an avid gym enthusiast for the past 12 years, I practice what I preach and am very confident working with all fitness levels. Not only will I challenge you to set a goal and push you the right way during the workouts, I will build strong routines and create sustainable nutritional habits for you to follow for the rest of your life.
Burlington
You will learn effective kickboxing techniques, proper footwork, punching, kicking, knees and elbows and how to defend against them. Then finish with a full body kettlebell routine to round off the lesson. You will improve aerobic fitness, endurance, flexibility and power. Lose weight, tone muscle and decrease stress all while learning a valuable skill. Beginner friendly.
Burlington
Our team at Evolve Health and Wellness combines medical, therapeutic, and wellness expertise to offer tailored health solutions. Their passion and knowledge guide your journey to optimal health. Discover cutting-edge wellness at Evolve Health and Wellness. Our advanced technologies ensure precise, effective treatments for optimal health outcomes. Proven Results speak volumes at Evolve Health and Wellness.
Burlington
Chelsea Law
I have been training with Jenna for about 2 years now and could not be happier with my results. I am in the best shape of my life and I owe it to her guidance and support. She has helped me improve myself in more ways than I thought possible. She has brought me out of my shell and made me stronger than I knew I could be. I could not recommend her more to anyone looking to improve their fitness levels. She will quickly go from being just your trainer to your friend
Burlington
Marg ChuKi
Very clean facility. Wide variety of training choices. (BJJ, kickboxing, muay thai, oh my! And even more!) There is a co-ed kickboxing class, plus another one specifically for women only. For a "fight gym" type of place, BTC is very beginner-friendly and women-friendly.
I am a new member and a cautious learner. The coaches/trainers look tough but are very professional, mindful of physical/mental/emotional boundaries. They are patient and they are kind. Sometimes I am a little slower in trying new things in a (BJJ) class or wish to practice drilling some more before moving on to the next skill, and they are accommodating. They challenge me, but respect my limits too. Their encouragement and support often allow me to feel comfortable enough to try the next, new skill.
Amazingly, there are other people in the (BJJ) class who are fearless and eager to jump to the next new skill being taught, and the coaches are able to adapt to individual differences of the students in the class, and provide what each member needs.
Staff are welcoming and helpful. Any time I have a question there is a trainer or front-desk staff member who goes out of their way to help me, from answering questions about classes to teaching me how to wrap my hands for the boxing gloves.
Trainers and coaches not only teach in the gym but are actual professional fighters. The skills they teach are current and relevant; they are the skills they employ in their own training and in competition.
The fee schedule is very reasonable considering the variety of training options BTC offers. So many programs available for both children and adults.
Burlington
I'm a health coach, functional fitness professional and osteopathic manual practitioner. I develop bio-individualized wellness plans that incorporate nutrition, exercise, stress management, detoxing, sleep management, supplements for short-term use to address specific health issues, and long-term use for maintenance, and emotional/mental aspects that may be interfering with reaching your wellness goals.
Burlington
Online & In-Studio Group Classes & Personal Training in Dance & Fitness - Ballroom, Salsa/Latin, Wedding Dance, danceTONE Cardio (Trim & Tone), and danceFLOW qigong/taichi (gentle exercises for stress/anxiety, mobility/flexibility & pain management). #shallwedance? Robert Tang & Beverley Cayton-Tang are former 3-time Canadian and 2-time North American Ballroom Champions, as seen on Dragons' Den, Healthy Gourmet & ParticipACTION's "Get Inspired.
Burlington
Michael Bozzo
Started my weight loss journey with John. Having over 27 years experience and hearing positive feedback from others that have trained with John DePass. Great location and private gym helped. Schedule is great to fit the expected work outs. Making an investment into myself and glad Hi End Fitness is there to help.
Hi, my name is Pam and a super congrats to you for getting this far. The first step is the hardest. I am a health coach with certifications as a personal trainer, fitness instructor and nutrition specialist. I have additional courses, qualifications and skillsets in different modalities of fitness that address unique client needs. I have an educational background and years of experience in psychology so my most authentic passion is actually people! I educate and support my clients on how to enjoy a healthier lifestyle by incorporating the following 6 pillars into their goal setting: mindset, movement, nutrition, supplementation, sleep and connection. To ensure fitness is made easy and accessible to people as well as safe and efficient I bring an individualized program to you (or your laptop)! A small space and smile is all that is required. I will bring the rest. Looking forward to hearing from you.
Fitness goals need to be understood holistically with an understanding of the six pillars of optimal health and wellness ; mindset, movement, nutrition and supplementation, sleep and connection. In order to even set the right goals the following steps are necessary: a full body composition analysis, mobility assessment, nutrition and rest evaluation and an overview of connection and supports in place. Health is a lifestyle so let us approach it as such!!
Motivation and excitement from me and faith and energy from you is an amazing start but understanding that you are ok with blood, sweat and tears that comes from the chosen discipline to love your one body you get in this life. All things are hard. CHOOSE your hard!
I love my job because it provides me an opportunity to make connections with people and empower them to connect with their body.
I choose my own training (physical, mental and spiritual). Based on that privilege I also choose my results every day. I choose HAPPY.
I don't give my clients a fish, I teach them how to go fishing.
The gadget you are using right now. Yup that is all you need.
To keep my clients and myself and my 4 kids and 4 dogs safe I keep myself healthy! So let us get started!
4.99/5.00
based on 179 reviews
The average rating for Bark Personal Trainers in Burlington is 4.99, based on 179 reviews.
