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Ancaster
Personal Training that targets specific goals for every individual, no goal to big or to small for our well educated and experienced trainers. We offer small group classes, partner training, and private sessions. Not sure where to start? Book a consultation with one of our exceptional trainers to learn more about what Optimum Movement can do for you. Small group classes that are designed to burn fat, build muscle and give you the results you haven't been able to find!
Ancaster
I meet the clients where they're at, and propose the conditions that will help them achieve their health and fitness goals. (weight/fat loss, conditioning, strength work, endurance work, mobility work, and injury management. Once the client considers these conditions, I then will lay out a plan of implementation (5 steps to success) to demonstrate the proficiency of my programs.
Ancaster
Silhouette Studios is owned and operated by Kelly MacDonald, a registered Kinesiologist local to Ancaster. From 2013-2019 Kelly operated her fitness business under her personal name but in September 2019 she officially opened Silhouette Studios. This mobile company specializes in private personal training (Located at Xelf Fitness Studio) and group fitness. As an expert in her field, Kelly specifically tailors each program to meet the needs of each client.
Ancaster
Tyler P.
Our daughter is almost 8 and we have been taking her to Woods Premier Martial Arts for nearly 3 years now. Â In that time our daughter has grown tremendously. Â Her self confidence has gone through the roof.The instructors are great and all the kids seem to adore them. Â Once a month a kids party is hosted at the gym and our daughter hasn't missed a single one.As a father of two small girls, it helps me sleep a little better at night knowing that when they finally leave home they will have acquired the necessary skills to properly defend themselves if the need were to arise.I highly recommend Woods Premier Martial Arts for both the children and their adult self-defense classes.
Ancaster
Heidi Franciosa
I can not say enough good things about this program, John, Mia or his crew of incredible trainers (especially Jeff). It changed me forever. It was exactly what I needed, when I needed it! I lost 60 lbs on this program, it works! It will not happen over night, but if you are ready to commit fully you will see incredible transformations! It will change you physically and mentally!!
Give yourself the gift of health, you are worth it!
Thank you for being a part of my journey and guiding me along the way, I have so much love and appreciation for all of you!!
Ancaster
Jordan Lundrigan
I was pleasantly surprised as to how quickly I could get an appointment. Christina was very professional and polite. I went to her prior to my hernia surgery for advice on how to best prepare. She had a lot of stretches and pertinent information to get me ready. I would definitely recommend her to anyone pre operation and post operation to rehabilitate their abdominal muscles.
Thank you Christina
I have been in the Fitness Industry for over 22 years. I've worked in big box clubs and am now working in my own studio and freelancing... Over the years my diverse clients have allowed me to gain knowledge and become adept with many aspects of exercise ranging from client rehabilitation, injury prevention, as well as a thorough understanding of components required for Fat Loss and Muscle Gain. I have obtained numerous certifications pertaining to Nutrition, Exercise Biomechanics, Periodization, Muscle Testing, Postural Realignment, and overall Body Transformation. I also have competed in competitive Track and Field, Boxing, Bodybuilding contests, so I can understand that results take time, but consistency and discipline are the primary ingredients for success.
In order to help clients achieve their desired goals, I start with an initial assessment of various movement patterns. No two bodies are alike and this assessment will reveal current levels of mobility, stability and various primary movement patterns. I then create a periodized program specific to the clients needs, based on my findings. I also inform the client of the metrics that we are working toward based on their age and gender. I prefer weekly check ins to assess the progress. This will ensure we are moving in a progressive direction to achieving goals and maximizing our time and effort.
Possessing 22+ years of experience in the fitness industry, I can honestly say ...there is no secret...
Diligent and consistent resistance training, hand in hand with detailed nutritional implementation, combined with cardiovascular training at a prescribed target heart rate for a measured duration, all specific to the individual, will supersede all the uncertainty and confusing jargon, guaranteeing the body of your dreams.
The most rewarding aspect of my profession is working with diverse individuals. No two minds/ bodies are alike, everyone is unique in their own way.
Every hour is different, and I enjoy the challenge of revealing what works best for each individual. There are no cookie cutter programs that work, because everyone is different. The benefit to my profession is observing a clients' reaction when they achieve all their goals successfully and knowing that we actually changed their life, by changing their lifestyle!
After working for a Big Box Club, I was of the mind that the company cared more about monthly revenue rather than client service.
It was a revolving door of personal trainers and I felt that it stigmatized the industry. Trainers would be hired one day, than quit the next without any true passion for the profession and without any experience or certifications.
I have always held myself to a level far greater than could ever be asked of me. With annual recertifications, trade show attendance, conferences, multiple workshops, and continuous evolution in the field of personal training, I felt that I could better guide my clients with the vast experience and knowledge that I possess. Far more than what a company asked of me in order to implement a generic program, that would keep the client guessing and keep results to a minimum.
