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My experience. I'm a amateur bodybuilder whos helped thousands reach their weight loss goal. I've owned 4 major gyms and I now currently have a private studio where we train our clients. Evolve Fitness is the most advanced personal training studio on the island.
Taylor Vineham
I had chris 2 years ago for a coach and i loved it. Fast forward and i wanted him as a coach again to help me get back in a routine. My mental health, body and posture has changed so much over the last 3 months. He is very understanding when i want a little cheat, and very understandable when we went back into our second lockdown if i slipped up a little. I 100% recommend stagg fitness!
Shelley Bauer
I’ve been working with Garreth for over a year to make my chronically ill self healthier. Despite having a progressive painful condition I have been able to get physically stronger and achieved better balance with more even development of my muscles. Garreth has adapted gym routines and exercises around my flaring hip, shoulder or knees so that I can always have a good workout even if I arrive using my cane.
Donna Conran
This is an amazing place! Train hard, go slow...or anywhere in between. Welcoming, not intimidating - I highly recommend Power Conditioning. With circuit training, functional movements, and guidance all the way - it is nice to let someone else take the lead for a workout, knowing I am getting all body parts covered!
As a Certified Kinesiologist and Personal Trainer, my passion is to guide the world towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.
