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Whittier
My philosophy is to share my knowledge and tools to help you find a health and fitness routine that works with your lifestyle and allows you to create sustainable habits that last a lifetime. My background began as a passion for athletics. After spending 5 years as a university lacrosse athlete I transitioned to personal training. I have spent over 5 years in the fitness industry working with clients from ages 14 to 70 to achieve goals like weight-loss, muscle-gain, performance improvement, and creating healthy lifestyle routines.
Whittier
Whether you simply want to feel strong and get fit, or you aspire to compete, we offer Muay Thai & fitness training for every level and every goal. Visit our facility, meet our coaches, and try a class. We would love the chance to show you what Muay Thai and Kickboxing can do to change your life.
Whittier
1-hour coach-led classes of 6-8 people consisting of 15-min group warm-up, strength and skill work, and 15-20min CrossFit inspired circuit workout. Adaptable to all ages and exercise backgrounds.
Whittier
As a personal trainer I love to set and share goals with others and have learned an innumerable amount of pathways to achieving goals and maneuvering obstacles in my time as an athlete and trainer. I would live to hear where you plan on taking yourself in the future.
Whittier
Canada's Trusted Weight-Loss Expert since 2006. If you are wondering what the best first step in losing meaningful weight is, you've just stumbled upon it. As a kinesiologist, I have helped countless individuals lose weight in a healthful, efficient and sustainable manner. My services are fully personalized to your needs, so the best way to determine whether we are the right fit for each other is via a 30-minute online video consultation.
Whittier
Travis Eagles
Ok, so this place is absolutely top notch. Jason and his staff were amazing in there care and knowledge to address my injury. I tore my adductor magnus in my groin (which is essentially like an Achilles tear or bicep tendon tear but in your groin) and was told by doctors it would be at least 3 months to just to get walking again normally.... Jason had me back to full capacity and training in 3 months not just walking. This team was critical in the success of passing my special forces experience and preparing for one of the most extreme training exercises i have ever been through. Without them I would not have been able to try out let alone graduate my class. To Jason and his team you are amazing! I will recommend all to go and see them.Graduate - Serial #001 (Special Forces Experience)
Whittier
Brent Kubish
Do you want to get into shape? Learn self defense? Workout in non-judgmental environment? Train to compete in martial arts competitions? If you said yes to any or all of these then Dragons Den is the gym to join. Members will train in tough, but geared towards skill level classes, giving everyone-from never stepped in a gym- to already skilled fighters, a place where you can learn new skills and get physically fit, or the knowledge and conditioning to compete in tournaments. Alex will coach you to your personal fitness goals, whatever they may be. Training at the Den is a great place to meet new people with similar goals and everyone is there to support you and help you learn, no big egos here.Do yourself and your health a favor and drop by to speak with Alex or Regyn about the program. You won't regret it and you'll be hooked after the first class.
Whittier
I am a personal trainer and yoga instructor. I specialize in body weight training, teaching people to use their body weight to create less body weight. I focus on live virtual training. I have recently completed my certification for Active Aging Adults and have been teaching classes in retirement communities.
Whittier
Red Cross: Basic, Intermediate, Wilderness and Remote, and Marine First Aid & CPR Training and Certification. Respirator Training and Fit-Testing. Heart and Stroke Basic Life Support Training and Certification
