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Westside
Why work with Jessica? Hi Ladies, I started my studies to become a personal trainer back in 2010. I always had a passion for activity and maintaining good health and wanted to share that with others. After becoming pregnant with my son and suffering from diastasis recti and muscle loss I became more focused on women’s health with rebuilding the body after birth. I really enjoy helping those that haven’t experienced motherhood yet as well.
Westside
Whether you are here to prevent illness, currently have an illness, get fit and manage your weight, eat for vitality or for optimal performance as an athlete, I can help you. My name is Noushi and I am a registered holistic nutritionist and a certified yoga instructor . I am delighted to help you achieve your goals.
Westside
Team Lifts Fitness Coaching Elite Program is World Renown helping serve and transform thousands of lives. Team Lifts Coaching is lead by WNBF Natural Physique Pro Champion Patrick MacInnis & Certified Bodybuilding Judge. He has help push the fitness industry in the right direction using science-based methodologies & inspiring people through his Social Media Platforms. 42k on Instagram @patty.
Westside
Antonia grew up in Vancouver and attended the University of British Columbia for her bachelor’s degree in Kinesiology with a minor in Psychology. Throughout university, Antonia worked as a trainer and as a health educator to young students to promote healthy eating and fitness. After graduating university, Antonia moved to Kelowna to pursue a career in Kinesiology and enjoy the great outdoors the Okanagan has to offer.
Westside
Kinesiologist/CHEK Practitioner/Personal Trainer Movement Specialist/Rehabilitation/Fitness Conditioning
Westside
Jennifer Brace
Dr. Seitzinger took the time to understand my back problems and my goal to continue playing my sport. He created a personalized treatment plan that enabled me to help myself with rehab exercises and, most importantly, kept me on the volleyball court. The treatment wasn't only effective but also enjoyable due to his positive attitude and constant smile.
Westside
Ilona Maes
I'm new to crossfit and I found it a bit scary to walk in at first. But Gui, Meg and the other coaches are super friendly and made me feel comfortable and welcome from the minute I walked in. It;s all very personal, the coaches know you by name, introduce you to the group and keep a good eye out for your form during the WOD. Both coaches and other members will help each other in finishing your WOD by motivating you when your struggling.
The foundation classes are good for a beginner, starting of easy and light until you get the movement correct ans work it up from there.
Westside
Barb K.
I have been doing Pilates for over 11yrs off and on. All good studios but very expensive. Club Pilates provides experienced instructors, beautiful, top of the line equipment. You will never get bored. Classes are diverse, ever changing. Includes TRX, Barre classes, classic pilates and much more. I feel fantastic, have lost weight and inches. Thank you Club Pilates. Barb Klapp
Busy people don't have time to waste on workouts that do not work. Evolved Strength delivers personalized resistance training with an expert trainer in 15 minutes 1-2x per week, so you can look and feel your best in a fraction of the time.
Evolved offers 1 on 1 personal strength training that is brief and safe. Our evidence-based slow motion protocol removes momentum and creates a deep level of muscular fatigue, the stimulus needed to build more strength and keep muscles toned and firmed. Because of the brevity and infrequency (1-2x per week), our clients are able to sustain results over the long term without spending hours a week at the gym. The training area is private, clean and distraction-free. Our expert trainers are friendly, professional, focused and super attentive to every detail of our clients' workouts. All these factors ensure exercise that is efficient, effective, safe and something our clients can keep up. Consistency is always the key; our workout is easily incorporated into a healthy lifestyle for our clients.
Intelligent, safe exercise that can be performed consistently over time paired with a healthy whole foods diet and a positive mindset.
I LOVE helping people be healthy, fit and confident.
At age 45 I retired from my career as an athlete/coach and became very sedentary for 5 years. At 50, I sought a way to feel healthy and fit again. The big box gyms and boot camps held zero appeal. When I was introduced to the "Super Slow" weight lifting protocol in 2012, I knew immediately that I would open a studio and go back to supporting others to be healthy, strong and fit. I was especially happy in my 50s to find a way to age positively while supporting others to do same. I opened Kensington studio in late fall 2013 and now have the satisfaction of helping others in a way that is deeply meaningful to me, while staying very healthy and active now in my 60's.
Results with a short time commitment.
Evolved protocol offers a sustainable way to maintain muscle mass and strength (and aerobic capacity) even for the busiest person or those who hate the gym scene. Our expert, kind, motivating trainers take care of all the details - set up, attentive supervision /coaching and record-keeping. Clients do not have to worry about doing it right or getting their best results. Our clients feel proud of themselves after their brief workout as they have safely been pushed beyond what they could do on their own, they feel the pump and metabolic calorie burn of a great workout and they have not spent time away from the other important things in their lives to do so.
Yes, we offer an extremely effective 30 minute remote workout for those clients who do not come into the studio.
Our clients felt safer coming to their workout at Evolved than going to Safeway!
Because our protocol is 1on1 we were able to distance 2 metres easily and still coach our clients effectively on the medical quality weight lifting machines. There is always only two people in the training room at a time.
