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Here at Ozeya Life, we have designed a unique, tailored, healthy lifestyle approach that helps you create one for your needs and goals. With our program, you will receive tailored advice from our fitness and nutrition expert and guidance on developing positive behaviors that promote a healthy lifestyle. In addition, our blog is regularly updated with helpful content, such as answering questions on healthy lifestyle trends, holistic nutrition, exercise routines, tips for parents and families, and much more. By being part of our family, you will benefit from having a personal healthy lifestyle coach who will guide you through every step of the journey, from developing an achievable plan to keeping yourself motivated. Our fitness coach believes that when people are supported, motivated, and really understand the meaning of a healthy lifestyle, they can make better decisions and create sustainable lifestyle changes.
At Ozeya Life, we strive to listen to the needs of every client. With over 15 years of experience working in the fitness industry in different settings, we learned that everyone is different and needs a different approach. We tailor our fitness plan to our client's lifestyles and body types. We have experience working with celebrities, athletes, and work-related fitness plans, and we specialize in women's wellness throughout their lifespan. We are passionate about health and wellness and keep up-to-date with continuing education, conferences, and webinars.
Small steps, that are taken every day so that they become part of your lifestyle. We create around what our clients like to do. This way, it becomes a hobby instead of a daily "to-do" task. Let us help you find what works for you.
The transformation we see in people, and we aren't talking about the physical changes only. When we see someone regain their energy, they become enthusiastic when meeting with us, the joy in their faces because of what they've accomplished, and the empowerment that comes with being confident in their bodies and life. Seeing families or parent and their children playing together because they have the ability to do so. This is our drive.
I worked in hospitals and fitness centers for a few years before starting my business, and I hated the fact that everyone used the same approach for every client. I saw that for some, that approach was giving many results quickly, but for part of them, frustration was all we had as they plateaued quickly, no matter their efforts. I started studying the human body in dept when I went to medical school and decided to start my own unique programs and work in health and wellness promotion and prevention. After helping my own family, extended family, friends, and community, I pushed further and went online. I love what I do which helps me get the results people want to achieve.
No one size fits all, and I aim to find what works for you. I attend all our yearly conferences to know what is new and keep myself informed of all the new research. I am referred by some doctors and midwives as I have extended knowledge and degrees. I keep myself up to date with the recommended CEUs. I try things myself before I recommend something. I became a part-time reviewer for fitness companies and new workout videos and have been invited to speak at conferences. I worked with school boards in an attempt to have a wellness promotion program, and I've worked as a recreation manager for cities in health and wellness promotion to help the population make lifestyle changes to increase their health and wellness. Working with me gives you access to all this knowledge. I don't take to many clients per month to ensure they receive the best service, and I have bundles for long-term services and businesses that need a health and wellness program for their employees.
Yes, I even took the official certification to give the best online coaching from NASM. I have clients across North America and even Europe. Some people like meeting with friends in one location and log in with me so they can have a hybrid class. I can travel for special events and requests. Contact me for more information.
We all moved online for a while and then started meeting outdoors in parks and backyards to have the space necessary. I was also very booked to help people boost their immune systems with my knowledge of herbal medicine, including Ayurveda, TCM, Western, Tropical, Seaweeds, and Mushrooms, and my background in healthcare.
