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Pitt Meadows
* EDUCATION * DOUGLAS COLLEGE Diploma in Sports Science - Kinesiology Specialization INSTITUTE OF HOLISTIC NUTRITION Diploma in Applied Holistic Nutrition – Certified Nutritional Practitioner (CNP) * PROFESSIONAL DEVELOPMENT * Certified Personal Trainer (CPT) Certified Wellness Coach (CWC) Pain-Free Performance Specialist (PPSC) Exercise Therapist (SET) Corrective Exercise Specialist (CES)
Alex K
I recently had the pleasure of working with Rachelle at Impulse Fitness & Wellness, and I can confidently say that she knows her stuff! Not only is she highly knowledgeable and experienced in fitness and wellness, but she also possesses a natural gift for motivating and inspiring her clients.
From the very first session I had with Rachelle, I felt completely at ease and confident in her abilities. She took the time to understand my goals and needs, and she crafted a personalized training plan that has helped me achieve incredible results physically in the gym as well as in soccer. I learned how to properly use and engage my core, and managed to lose fat and tone up in the process. Her attention to detail, her positive attitude, and her unwavering commitment to helping her clients succeed is truly remarkable.
What sets Rachelle apart is her ability to make working out not just a physical activity, but also a mental and emotional experience. She doesn't just focus on helping clients get in shape, she also strives to help them develop a deeper sense of self-awareness and self-confidence. Her holistic approach to fitness and wellness is truly inspiring and has had a profound impact on my life.
Overall, I cannot recommend Rachelle highly enough. If you are looking for someone who can help you achieve your health and wellness goals, while also helping you cultivate a more positive and empowered mindset, then look no further because Rachelle will be the one for you.
Pitt Meadows
I am kinesiologist and exercise physiologist. Each program is tailor made to fit you. I have an app that can be downloaded and everything is prescribed and tracked through the app.
Pitt Meadows
At Kenaz, we strive to provide a whole body approach to movement, fitness, and healing. We start by building a foundation to optimize the tissue’s range of motion and then create true strength from the core outward. Our fully certified team of Kinesiologists and strength coaches have unique skill sets; we work together to maximize the results for everyone that enters our doors.
Pitt Meadows
Dayna
Working with mel as my personal trainer is one of the best things I’ve ever done. She’s motivating, and knowledgeable in her craft. She takes the time to focus in on your mind, body improvement. With her encouragement and checking in she really cares about you and your health goals. She’s helped me overcome two shoulder injuries and enjoy lifting weights. If your looking for a great trainer choose Mel! 😊
Pitt Meadows
Katherine Drinkwater Mitchell
I have been with John for the past year and a half. He is dedicated to his clients. He pushes you to go further and try harder. I've lost 30 pounds and now pushing for more. I have been to a few different places before this and it is unlike anything i have done in the past. would definitely recommend it