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New Westminster
Improve your overall health by providing a fitness assessment (body fat%, weight, blood pressure, pain reduction, mobility) and follow by ongoing nutritional support and easy to follow a workout plan. I will personalize different functional exercises with movements you often do at home, at work, or in sports that will improve the quality of your life while improving your eating habits, mobility, overall strength, endurance, and cardiovascular health.
New Westminster
Hi folks, I provide high-end personal training that is easy to understand, fun, and reasonably priced. The initial assessment and consultation are free. Whether you want to try my services or not, feel free to reach out with any fitness/health related questions. I rent the use of space at EZ Fit in Burnaby and both Poirier Sport and Leisure Centre and Pinetree Community Centre in Coquitlam.
Hanna Yang
My 5-year-old daughter enjoyed Zach’s coaching so much. What Zach impresses us the most is that he can teach many different sports in one class and make everything super fun. I like the idea to explore my kid to different ball games so that she builds her physical foundation in general. I do see her more passionate about outdoor activities and confident in trying new things.
New Westminster
We exceed expectations in health and fitness by providing world class customer service and creating a fun environment to train in! Personal training is more than lifting weights. Other factors included are; - Nutritional Support - Lifestyle Coaching - Mobility - Education - Motivation All of which are crucial to progress and development. Feel free to connect on Instagram @nodafit
New Westminster
People come to us wanting to look better, move better, and feel better. Many people are intimidated by the gym environment or are just not sure what training methods are right for them. At Performance Institute, we take the time to assesses, teach and inspire people to reach their fitness goals using a tailored, systemized approach. Whether you are new to exercise or an athlete requiring individual attention, we can tailor the perfect program to ensure you achieve your goals and stay motivated.
Monique B.
I've been a client at Performance Institute for over five years now and I CANNOT say enough good things about this gym! The trainers have excellent and varied backgrounds and their fearless leader Steve has really put his all into creating the awesome experience that PI gives us.They have a number of programs and times available throughout the day for one-on-one, small group, team and skate treadmill sessions. Although I'm not a hockey player, I hear good things about the skate treadmill and I've watched hockey and soccer teams, as well as figure skaters & Irish dancers put through their paces in sport-specific conditioning workouts.I make use of the small group training sessions and really enjoy this environment. What small group means is that you work with a few other clients and one trainer for hour long sessions. You aren't necessarily doing the same workout as the others in your group - what you do depends on your reasons for cross-training - but the trainer will divide his or her time amongst all in your group. Sometimes there might be five people and occassionally your group ends up being just you and then you get a private training session on the cheap. Having said that though, one on one time means the trainers catch you in all your bad workout habits...If you are an athlete looking to better your performance or just someone like me who wants to be in better shape, check out Performance Institute to help you achieve your fitness best.
New Westminster
I’m a mom of 3 and former Triathlete. I come from a strong customer service and sales background. BCRPA Certified in Weight Training, Personal Training & (soon to be) Group Fitness Leader. Using positivity to encourage and motivate clients to make healthy lifestyle changes to meet their goals. My goal is to use functional training to help clients make their everyday movements stronger.
New Westminster
We provide group classes & personal training depending on your preference. Programs such as Kickboxing, Boxing, Brazilian Jiu-Jitsu, Wrestling, & Sambo. If you're looking to get into shape we offer personal training for fitness, Martial Arts, and much more! Contact us for further info if interested. Thanks
New Westminster
We work with individuals who struggle with fitness phobia and exercise anxiety. Our private setting and integrative fitness therapy approach allows clients to build their comfort level, feel empowered and accomplished.
New Westminster
laeeq asghar
I am Primary Rehab Clinic’s patient for my chiropractic and physiotherapy needs from last 4 years and my experience at Primary Rehab clinic is very positive. They are always treat me like a real professionals do in friendly environment . Dr Datinder always do her best to strengthen my back. I am very happy, I am feeling much better after her treatment.
New Westminster
Kate Shaw
Loving this gym. I mean the yellow paint leaves a little bit to be desired and it would be awesome if they were open a little later on weekends- but the location is amazing, the equipment is great, the staff are fantastic, and the pricing is totally reasonable. I've moved many times and been a member at a ton of gyms as a result, so I have to say this place is great and I totally recommend it.
4.85/5.00
based on 96 reviews
The average rating for Bark Personal Trainers in New Westminster is 4.85, based on 96 reviews.
