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Coquitlam
I have been working in the fitness Industry since 2018 after starting as a personal training client where I lost over 5Olbs in 6 months and developed a love for fitness. I have been told that I Inspire people through fitness and my passion is contagious.Through my time in the corporate gym world, where I was managing a gym during the pandemic, I learned that there are so many people who are too nervous, too busy, or physically unable to access fitness.
Madhavi Chembolli Mukherjee
Over the past year, Emma has made a profound impact on my fitness journey.
Her personalized approach has transformed the way I view fitness. She doesn't believe in a one-size-fits-all approach, and that's what sets her apart. She takes the time to understand my unique goals, strengths, and areas that need improvement. The training program she creates is tailor-made just for me, ensuring that every session is productive and enjoyable, and best of all we have a great rapport throughout the session, making an otherwise strenuous process more fun.
However, what's truly remarkable is Emma's commitment to my success. Her dedication doesn't stop at the gym; she's willing to travel to my home for our training sessions. This level of convenience and personalized attention is unparalleled, and it shows how much she genuinely cares about my well-being. Under Emma's guidance, I've achieved fitness milestones I never thought possible. I've not only seen physical improvements but also a boost in my self-confidence and overall well-being. Emma has a way of making workouts fun and challenging at the same time, and I always look forward to our sessions.
I can't recommend Emma enough. Her expertise, dedication, and the way she customizes every aspect of our training are truly remarkable. I feel fortunate to have her as my trainer, and I'm excited to see where this fitness journey will take me with Emma by my side.
Coquitlam
I understand that reaching your fitness goals can be a challenge, and that is why I am here to help you reach them – boosting confidence and fulfillment in the process – and making sure the training is optimized to its fullest for the fastest and best outcome. I pride myself in incorporating up-to-date science, behavioral sciences for functional training, muscle building, fat loss, and designing individualized programs to meet your goals and needs.
Coquitlam
We’ve helped thousands of people of all ages increase motivation, self-confidence, martial arts skills, and fitness!
Coquitlam
"Inspire, Train, Motivate, Educate". We strive to inspire and motivate others to become the best versions of themselves by educating them on the importance of proper nutrition and training! We offer a variety of services to help fit your busy lifestyle and budget. Personal Training, bootcamps, online training, small group training and contest prep. We also offer customized meal planning to every
Coquitlam
I’m a mom of 3 and former Triathlete. I come from a strong customer service and sales background. BCRPA Certified in Weight Training, Personal Training & (soon to be) Group Fitness Leader. Using positivity to encourage and motivate clients to make healthy lifestyle changes to meet their goals. My goal is to use functional training to help clients make their everyday movements stronger.
Coquitlam
My coaching is results driven, and tailored to your individual needs and goals. For the past 15 years I have been transforming physiques and lives. If you’re tired of being out of shape, unhealthy or not getting results, contact me to start your transformation today.
Coquitlam
By maintaining a passion for physical and mental health, I strive to boost the self confidence and pride in my clients by building healthy, long lasting habits. This is accomplished through maintaining supportive and empathetic attitudes that derive from my own personal experiences with invisible chronic illnesses.
Coquitlam
Katherine Drinkwater Mitchell
I have been with John for the past year and a half. He is dedicated to his clients. He pushes you to go further and try harder. I've lost 30 pounds and now pushing for more. I have been to a few different places before this and it is unlike anything i have done in the past. would definitely recommend it
* EDUCATION * DOUGLAS COLLEGE Diploma in Sports Science - Kinesiology Specialization INSTITUTE OF HOLISTIC NUTRITION Diploma in Applied Holistic Nutrition – Certified Nutritional Practitioner (CNP) * PROFESSIONAL DEVELOPMENT * Certified Personal Trainer (CPT) Certified Wellness Coach (CWC) Pain-Free Performance Specialist (PPSC) Exercise Therapist (SET) Corrective Exercise Specialist (CES) Functional Range Systems (FRCms) (Kinstretch) (FRA) Strength & Conditioning (OPEX CCP) Fascia Stretch Therapy (FST) Neurokinetic Therapy (NKT) Neurokinetic Manual Muscle Testing (NKT MMT) Supervisor of Fitness Leaders for Group Fitness (SFL) Group Fitness Qualifications: Group Fitness, Yoga, Barre, Spin, Zumba (65+) Older Adult Qualifications: Osteofit, Get Up and Go, TIME NCCP FMS * PERSONAL EXPERIENCE * 15+ Years of Competitive Dance 5+ Years of Competitive Cheerleading Recreational Acrobat: Gymnastics, Calisthenics, Handstands Recreational Circus: Pole, Hoop, Aerial Yoga * INDEPENDENT STUDY * Coursera Professional Certificates Institute of Holistic Nutrition - Vancouver FB Group FRC FB Group Exercise Therapy FB Group NKT Scholars FB Group PPSC Coaches FB Group Fascia Stretch Therapy Providers FB Group Adrenal Fatigue & Thyroid Care FB Group Meghan Callaway: Trainer’s Toolbox Conor Harris: Biomechanics Mastery Bundle Will Bulsiewicz: The Plant Fed Gut Minimalist Baker Recipes ABOUT ME • HOLISTIC HEALTH & WELLNESS • STRENGTH & CONDITIONING • FUNCTIONAL FITNESS • MOBILITY & FASCIA STRETCH THERAPY • INJURY MANAGEMENT & MITIGATION • Hey, I’m Rae! I’m so glad you’re here. If you're looking for a coach who thinks outside the box and makes your journey truly your own, you’ve come to the right place. For over 15 years, I’ve lived and breathed fitness, health, and wellness, but my philosophy goes beyond the traditional workout. To me, real wellness is about helping you reach your potential—body, mind, and spirit—with a well-rounded and thoughtful approach. What makes my coaching unique is how I blend different techniques to fit you. With training as a Corrective Exercise Specialist and Exercise Therapist, I focus on how you move, how aligned your body feels, and making sure we address any habits that might lead to injury. Whether you’re looking for help with rehab, improving strength, working on mobility, or making sure your joints stay healthy long-term, I’ll create a program that aligns with your unique needs and lifestyle. Your plan will be as distinctive as you are. My goal is to help you move with ease, build confidence through self-awarenrss, and empower you to feel your best every day. At Impulse Fitness & Wellness, I foster an environment that’s all about support, empowerment, and fun. Here, you won’t just hit goals—you’ll discover new abilities, learn unconventional skills, and push your boundaries in ways that make every session exciting and transformative. COACHING AVAILABILITY In-Person: Personal training at Impulse Fitness & Wellness (Port Coquitlam) Online: Available worldwide Mobile Services: Let’s talk about how I can bring fitness & wellness to you! WHY WORK WITH ME? I’m not your typical coach; I thrive on challenging the norm and helping you discover a version of yourself you never thought possible. By combining unconventional techniques, functional movement, and unique skill-building exercises, I create an experience that goes beyond fitness and focuses on lasting transformation. I’m here to listen and work alongside you, guiding you in developing sustainable practices that will help you maintain your progress. Each session will gently push you out of your comfort zone, leaving you feeling accomplished, energized, and excited for what’s next. If you’re seeking a warm and supportive coaching experience, send me a DM! I appreciate you considering me on your journey, and I’m excited to see how we can grow together.
"People do not decide their futures. They decide their habits and their habits decide their future"
Exercise form is dictated by the functionality and availability of the muscles. If you do not understand your body and how you move, how would you expect to activate and recruit muscle to help with your fitness goals? Typically, there is a disconnect between the mind and muscle because the body will naturally guard or force the range of motion to perform movements outside its capabilities. So, I work with you to build your foundation by providing you with the tools of learning how to efficiently recruit muscle and move pain-free by building movement awareness and direction which in turn will help you move better overall.
1. Phase A: Release & Reset – Building Your Foundation
In this phase, I work with you to help realign and reprogram your body through the techniques of self-myofascial release, breathwork, mobility, stability, joint health, and muscle activation needed to move optimally pain-free
2. Phase B: Compound Movement Education – Building Your Movement Exercise Database
In this phase, I assess every movement archetype from squat, hinge, lunge, push, pull, carry and gait needed to go through our day-to-day routines as well as working to build a personalized training database
3. Phase C: Personal Coaching Execution – Movement Mastery
In this phase, I educate you on how to put together the tools needed to reap results and sustain your results long-term so you can continue performing them optimally pain-free and on your own.
During your initial assessment and consultation in which I will assess the way you move, we will come up with a plan & timeline and discuss overall your movement goals, performance goals, aesthetic goals, and lifestyle/ health goals to achieve your desired goals.
Simplified Components of Fitness:
1. Setting Specific Goals: I work with clients to establish specific and measurable goals. These goals help me structure the workouts and provide the client with a roadmap to success.
2. Customized Workout Plans: Every client is unique, and as your trainer, I create individualized workout plans that take into account factors like fitness level, injury history, and health conditions.
3. Providing Education: I educate clients on exercise techniques, the importance of proper nutrition, and other aspects of wellness that will help them reach their goals.
4. Accountability: I provide consistent accountability by tracking progress, providing feedback, and making adjustments as necessary.
5. Motivation: I practice what I preach and serve as a source of motivation and inspiration. I help clients stay focused on the big picture and remind them of their "why" when the going gets tough.
6. Lifestyle Changes: To achieve long-term success, a personal trainer may assist clients in making lifestyle changes like increasing daily activity levels, improving nutrition, and monitoring sleep quality.
The exact approach I take as your personal trainer will depend on the unique needs and goals of each client.
I think Jack LaLanne said it best, “Exercise is King, nutrition is Queen, put them together and you’ve got a kingdom.” Carefully choose the foods you eat, so the right combination of nutrients will help fuel you to success.
Additional Secrets:
Accountability + Consistency + Execution = SUCCESS
(A.C.E = SUCCESS)
I love sharing my passion for health & fitness and making a tangible difference in people’s lives. My favorite moments as a personal trainer are helping clients reach their goals from mobility, general health, sports performance, stress reduction, form correction, aging gracefully, etc. as a result of my personal training. I also enjoy seeing my clients take charge of their health and fitness goals with confidence after working with me. I feel most proud when former clients continue to pursue their health and fitness goals long after we have finished training together.
I have worked for employers for over 10+ years in the industry and due to COVID and closures, I have decided that it's the perfect time to finally come out of my comfort zone and work for myself. I am very passionate about fitness and what I do. It's the only job I have experienced. I would love to share my passion for the industry with you as well as help you achieve your goals.
“Invest in yourself now so you don’t have to struggle with day-to-day activities later in life”
I am not the typical trainer that offers sweaty workouts without purpose and a plan. My training style is about employing a functional, results-oriented, and scientific approach pain-free. I provide pain-free movement awareness + direction + programming and I teach you to move better, feel better, and be better by learning good habits first. It is all about preventative health care - form + function = performance + aesthetics.
“Age gracefully so your body feels as young as your mind does”
Reap the physical, mental, and vitality benefits by learning how to realign and reprogram your body through quality, personalized movements that will leave you feeling excited, empowered, and educated at every session.
“Learn to move & live pain-free so when you roll out of bed, you are ready to tackle the day by staying strong, mobile, and on top of injuries before they even pop up. By learning the right way, you would not have to stop doing the things you love”
Personal Training can be provided online as well.
Please see below for additional program support. These program support systems are the key to achieving your desired "aesthetic" goal.
Personal training by the hour essentially educates you on how to move better than before. The results you are looking for are reaped outside of your personal training sessions. I guide you to get to your type of goal, but you need to put in the work.
Personal Coaching Programming for Movement Efficiency
Option 1: Customized Program – I create the program and you do the work
- Individualized program only (4-week program). No additional coaching provided
- Exercises provided have detailed written descriptions & video
- 4-week program to use & reuse
Option 2: Monthly Coaching – Program + 1 month coaching
Individualized program – 1x weekly check-in (client can send unlimited questions in point form via email, and 3 videos per week for assessment)
- Exercises provided have detailed written descriptions & video
- Weekly check-in
- 3 Videos: weekly form assessment
Lifestyle Transformation Package – Holistic Individual Program Design
Reap Aesthetic Results in Fat Loss, Muscle Building, and/ or Body Recomposition
Purpose: To supplement personal training or group personal training as aesthetic results are achieved best outside of these sessions.
- Movement: personalized pain-free movement program designed specifically for you, your goals, injury concerns, equipment, and fitness level
- Nutrition: habit-based and/ or macro-based nutritional guidelines
- Lifestyle Factors: gut health, sleep levels, personality type, neurotransmitter dominance, water
- Mindset: physiological + psychological
- Miscellaneous: personalized cardio prescription, assistance with proper lifting form + technique, physical photo and video evaluations, email access, check-ins and accountability, resources to supplement lifestyle transformation, and I provide updates and adjustments as needed or requested
* Please let me know your comfort level regarding COVID-19. I have a plan & process in place depending on the individual. I adjust my process based on the government. I do not discriminate between vaccinated individuals and unvaccinated individuals
Dear Valued Clients,
I hope you and your loved ones have been keeping safe, healthy and of course, active.
Our governing bodies are requiring that all customer service locations have a COVID-19 Safety Plan in place with new policies and procedures to ensure Rachelle Brown’s clients and Rachelle Brown, the head coach, is safe.
Please see below the COVID-19 Safety Plan Rachelle Brown specifically laid out to ensure your safety as well as the safety of the head coach, Rachelle Brown.
WHAT TO EXPECT:
Prior to your Confirmed Personal Training Session or Nutritional Counseling Session
• You will need to fill out a COVID-19 questionnaire prior to each appointment you book with Rachelle Brown. This form is MANDATORY for each session and needs to be filled out prior to your service from Rachelle Brown. If Rachelle Brown does not receive it within 2 to 24 hours prior to your session, you will forego your session and you will be charged at a 50% rate. Please input a reminder into your phone to fill out your COVID-19 questionnaire. It has to be filled out 24 hours or less before your session. If you answer YES to any of the questions, your appointment needs to be converted to a virtual appointment or cancelled (you will not be charged any cancellation fees).
Gym Arrival (Public or Rachelle’s House)
• Only confirmed personal training and nutritional counseling appointments are permitted to enter. If you were driven to the gym, your family/friend needs to wait for you in the car.
• Please arrive at the gym no earlier than 5 minutes prior to your scheduled appointment.
• All equipment use during your personalized training session or nutritional counseling session will be sanitized before and after each use.
• Rachelle Brown requires that you use the provided hand sanitizer as you enter the gym or the restroom to wash your hands before you begin your personalized training session or nutritional counseling session.
• I, Rachelle Brown, politely ask that you please wear a fitted mask that covers your nose and mouth for the duration of your personal training session or nutritional counseling session.
• Physical Distancing: Rachelle Brown will do her best to maintain physical distancing during your personal training sessions, but, if Rachelle Brown feels that she absolutely needs to correct your form and cannot do so verbally, Rachelle will ask in advance and will ensure that you and Rachelle are wearing the mask completely covering the nose and mouth. Rachelle respects each individual and realizes that not all clients will want to be touched, so, she will do her best to make form adjustments verbally clear and comprehensible.
• Sanitation: Sanitation time between each client has been scheduled at each gym and for Rachelle Brown’s personal home gym, Rachelle Brown is using hospital grade disinfectants (Vital Oxide) to sanitize all equipment, table, chairs, walls and all high touch-points, such as pens, light switches and door handles. Rachelle Brown has understood and is following all gym COVID-19 Safety Plan & Protocols. For Rachelle Brown’s personal home gym, I ask that you try to use the restroom at home prior to/ after your visit. If you happen to use Rachelle Brown’s personal bathroom, Rachelle has prioritized sanitizing/cleaning the restroom thoroughly after each use. Rachelle Brown’s gym locations do have restrooms available for use if needed.
Mobile Coaching at Your Personal House
Please Note: same rules apply, but there are slight changes listed below
• Rachelle Brown will provide services to confirmed personal training and nutritional counseling appointments only.
• Rachelle Brown will arrive 5-10 minutes prior to each session to set up equipment.
• All equipment use during your personalized training session or nutritional counseling session will be sanitized before and after each use.
• Rachelle Brown requires that you provide Rachelle Brown hand sanitizer as she enters your personal home gym. Rachelle Brown will inform you ahead of time if she needs to use your restroom (long work days)
• I, Rachelle Brown, will wear a fitted mask that covers my nose and mouth for the duration of your personal training session or nutritional counseling session at your home.
• Physical Distancing: Rachelle Brown will do her best to maintain physical distancing during your personal training sessions, but, if Rachelle Brown feels that she absolutely needs to correct your form and cannot do so verbally, Rachelle will ask in advance and will ensure that you and Rachelle are wearing the mask completely covering the nose and mouth. Rachelle respects each individual and realizes that not all clients will want to be touched, so, she will do her best to make form adjustments verbally clear and comprehensible.
• Sanitation: Sanitation time between each client has been scheduled and Rachelle Brown is using hospital grade disinfectants (Vital Oxide) to sanitize the equipment she provides during your personalized training session or your nutritional counseling session.
Outdoor Coaching
Please Note: same rules apply, but there are slight changes listed below.
• Rachelle Brown will provide services to confirmed personal training appointments only.
• Rachelle Brown will confirm and pinpoint the exact location for each session.
• Rachelle Brown will arrive 15 minutes prior to each session to set up equipment.
• All equipment use during your personalized training session will be sanitized before and after each use.
• Rachelle Brown will provide hand sanitizer for each personal training session scheduled outdoors.
• I, Rachelle Brown, will wear a fitted mask that covers my nose and mouth for the duration of your personal training session. As a client of Rachelle Brown training outdoors, you have a choice to wear a mask or not.
• Physical Distancing: Rachelle Brown will do her best to maintain physical distancing during your personal training sessions, but, if Rachelle Brown feels that she absolutely needs to correct your form and cannot do so verbally, Rachelle will ask in advance and will ensure that you and Rachelle are wearing the mask completely covering the nose and mouth. In any case this may happen; you will need to have a mask handy during your personal training session. Rachelle respects each individual and realizes that not all clients will want to be touched, so, she will do her best to make form adjustments verbally clear and comprehensible.
• Sanitation: Sanitation time between each client has been scheduled and Rachelle Brown is using hospital grade disinfectants (Vital Oxide) to sanitize the equipment she provides during your personalized training session.
These protocols are in place to ensure the health and safety of yourself, your loved ones, and of course, the head coach, Rachelle Brown.
