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Coquitlam
I understand that reaching your fitness goals can be a challenge, and that is why I am here to help you reach them – boosting confidence and fulfillment in the process – and making sure the training is optimized to its fullest for the fastest and best outcome. I pride myself in incorporating up-to-date science, behavioral sciences for functional training, muscle building, fat loss, and designing individualized programs to meet your goals and needs.
Jeffrey
Natasha was very professional and organized. She contacted me the same day and had in-person meet and greet few days after. She was very polite and eager to understand everything about my son, whom is her client. We discussed in detail all the areas of development required and how she would approach the training. In addition, her vast experience in martial arts would benefit my son immensely. Excellent first impression.
Coquitlam
We’ve helped thousands of people of all ages increase motivation, self-confidence, martial arts skills, and fitness!
Coquitlam
"Inspire, Train, Motivate, Educate". We strive to inspire and motivate others to become the best versions of themselves by educating them on the importance of proper nutrition and training! We offer a variety of services to help fit your busy lifestyle and budget. Personal Training, bootcamps, online training, small group training and contest prep. ​ We also offer customized meal planning to every
Coquitlam
Hi folks, I provide high-end personal training that is easy to understand, fun, and reasonably priced. The initial assessment and consultation are free. Whether you want to try my services or not, feel free to reach out with any fitness/health related questions. I rent the use of space at EZ Fit in Burnaby and both Poirier Sport and Leisure Centre and Pinetree Community Centre in Coquitlam.
Hanna Yang
My 5-year-old daughter enjoyed Zach’s coaching so much. What Zach impresses us the most is that he can teach many different sports in one class and make everything super fun. I like the idea to explore my kid to different ball games so that she builds her physical foundation in general. I do see her more passionate about outdoor activities and confident in trying new things.
Coquitlam
I’m a mom of 3 and former Triathlete. I come from a strong customer service and sales background. BCRPA Certified in Weight Training, Personal Training & (soon to be) Group Fitness Leader. Using positivity to encourage and motivate clients to make healthy lifestyle changes to meet their goals. My goal is to use functional training to help clients make their everyday movements stronger.
Coquitlam
My coaching is results driven, and tailored to your individual needs and goals. For the past 15 years I have been transforming physiques and lives. If you’re tired of being out of shape, unhealthy or not getting results, contact me to start your transformation today.
Coquitlam
By maintaining a passion for physical and mental health, I strive to boost the self confidence and pride in my clients by building healthy, long lasting habits. This is accomplished through maintaining supportive and empathetic attitudes that derive from my own personal experiences with invisible chronic illnesses.
Coquitlam
Katherine Drinkwater Mitchell
I have been with John for the past year and a half. He is dedicated to his clients. He pushes you to go further and try harder. I've lost 30 pounds and now pushing for more. I have been to a few different places before this and it is unlike anything i have done in the past. would definitely recommend it
Coquitlam
Simone Sunderland Battista
I have had the opportunity to work with Scott for a couple of years. He is a fantastic trainer who has always made my individual needs front and centre. Since starting training with Scott I have eliminated all my back issues. I have gained a tremendous amount of strength all the while enjoying doing it.
Scott has provided me with great nutritional guidance all of which has made me feel great from the inside out. Furthermore, he has provided me with health advise that has assisted my family as a whole live a better life. His information has inspired my husband to loose 30 pounds and he has provided other advise that has helped support my family through several severe health diagnosis's.
It is without any hesitation that I would recommend training with Scott. His fun nature and great dance moves are a bonus to all he has to offer.
I have been working in the fitness Industry since 2018 after starting as a personal training client where I lost over 5Olbs in 6 months and developed a love for fitness. I have been told that I Inspire people through fitness and my passion is contagious.Through my time in the corporate gym world, where I was managing a gym during the pandemic, I learned that there are so many people who are too nervous, too busy, or physically unable to access fitness. I created 5ivElements Fitness to bridge the gap between people and fitness and take limitations away. You get more than just a workout with me - you get a full coaching service with access to fitness and nutrition expertise, available both in person and online, safely and confidently reaching your fitness goals. As my client , you get access to discounts on other health and wellness services to support your long-term fitness goals through businesses I have partnered with. Whether you are new to fitness, returning from a break, have plateaued or are restarting after an Injury, I would love to work with you and help you with your fitness Joumey. I offer ONLINE and IN HOME PERSONAL TRAINING. I have a FULLY EQUIPPED HOME GYM or we can WORKOUT AT YOUR HOME where I will bring the equipment with me or we can use your own! My coaching is meant to be ACCESSIBLE so therefore I have developed the 5IVELEMENTS FITNESS APP, (available on IOS and Android) so if you want to workout by yourself or don't have time to schedule a workout with me, I can develop a program that gives you a step-by-step workout program, tailored to your needs, physical limitations and strengths and Includes nutritional support and guidance setting you up with the correct tools to reach your fitness goals safely and successfully on your own in your own time! This option includes meal plans as well as remote weekly check in's to make sure you are staying on track with your goals. The areas I focus on include but are not limited to: Functional Movement and General Fitness HIIT / Cross Training Fat Loss / Weight Training Bodybuilding Core Strength Conditioning Nutrition valld certicatons. ISSA Certled Personal Tralner ISSA Certiled Nutritionist ISSA FIrst AId and CPR. Precision Nutrition Level 1
My 5ivElements Fitness program is a step-by-step workout series, tailored to the needs, physical limitations and strengths of my clients and includes nutritional support and guidance. From a client perspective, I have done it all - been overweight and lost weight, learned I could be both strong physically, not just mentally and I have also learned how to adapt my fitness after I had a serious injury breaking my ankle as well as experiencing a car accident. I know how to help people get set up with the correct tools to reach their fitness goals in a safe, smart way!
To accomplish great things, we must not only act, but also dream, not only plan, but also believe. The secret is just believing in yourself and not setting the bar so high you feel it is impossible. Every time you show up for a workout you are doing more than the person still sitting on the sofa thinking about it. Personal training is not a one size fits all, it’s about the individual and their specific goals. My goal is to get people to where they want to be physically, but most importantly mentally. I really emphasize developing a healthy body image throughout this process and creating confidence in my clients. This is the most important aspect of this journey to me.
I love to bring my experience and passion for fitness to people and help them find the same success I had after finding so many life changing opportunities myself with training!I can’t think of a better way to spend my day and It truly doesn't feel like work if you love it!
From a client perspective, I have done it all - been overweight and lost weight, learned I could be both strong physically, not just mentally and I have also learned how to adapt my fitness after I had a serious injury, breaking my ankle as well as experiencing a car accident. Working during the pandemic in the gym, i saw all the challenges people faced getting to the gym so i decided to take the experience i have to people directly so that there are no limits to them reaching success in fitness too!
I have been working in the fitness industry since 2018 after starting as a personal training client where I lost over 50lbs in 6months and developed a love for fitness. I have been told that I inspire people through fitness and my passion is contagious. I am a mother, a woman in her 40's and I am stronger and healthier now than I was in my 20's. if I can find success in fitness then any one can. I offer a safe place for people to set fitness goals, crush them and then set new ones. Like I said above, I really emphasize developing a healthy body image throughout this process and creating confidence in my clients. This is the most important aspect of this journey to me.
Yes I offer remote training where you can workout with me online at scheduled times throughout the week. In this I will guide you through the workouts via video call and the programs are designed to incorporate your equipment. I give you a copy of the programs that you are doing to keep so you can choose to use them when I am not around.
I also offer a full coaching service via my 5ivElements Fitness App, available on IOS and Android which you can do at any time that suits you. This includes a step-by-step workout program, with video tutorials and is available with up to 5 workouts for you to use a week, tailored to your needs, physical limitations, and strengths.
It also includes
• A full meal plan, nutritional and supplement support
• A weekly virtual check in to keep you accountable and motivated, which can either be done via call/video call or via email
I offer online as an alternative to in person as well as offering a workout App for people to use on their own, in their own time.
